There are lots of ways to tap for our physical health. Personally, I have a tapping script that is almost 2000 words long that I tap through morning and evening during the cold and flu season (especially when I am traveling and/or spending lots of time with germy students).
But it doesn’t have to be that complicated. Here are three simple things you can do which will make a huge difference in keeping you healthy.

Did you know there is good reasons to wash your hands before and after you tap. It will keep you healthier and surprisingly it will also help you release emotions.
I have recently been diagnosed with a rodent ulcer on my chest that will need surgery…or will it? I have asked my Reiki students and colleagues to send distance healing and I wonder whether EFT may also be used? I am unsure what affirmation to use in this instance. Do you have any suggestions on phrases that I should use?
In real terms, what does it actually look like when I start making changes in my life with EFT?



Gene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.
