Many times we are making choices and responding to the world based on the expectations that we have received from friends, family, and cultural norms. These expectations might not be useful to who we would like to become. In many cases they can stop our progress. Here is a very simple Emotional Freedom Techniques(EFT)/tapping technique that can be used when dealing with the expectations that we have received from others.

Tapping can be used to help manage the functions and systems of the body. Often times our system can be hyper functioning or under functioning. Here is a great little tool I use to help us to tune into the body and get a sense of what is going on in the body and how we can tap for it.

I am trying to get rid of the negative thoughts and feelings. Isn’t saying and thinking negative thoughts while tapping just reinforcing the negative situation I am in? Shouldn’t I just be saying positive things?

In a previous article I talked about Process Instruction as a way of finding root issues and resources for transformation. I received a number of questions about the article. The concept itself is a little esoteric and as a technique it is far less straightforward in comparison to many of the other tools featured on this site.