One of the biggest problems with getting results while tapping with Emotional Freedom Techniques is we impede our success because we are not specific enough. In this article Rod Sherwin shows very simple way of using four questions to help us to get more specific.

I am always on the look for new ways and easy ways to get tap on issues. Here is a great process by Natalie Hill. (Natalie writes regularly on new ways to approach tapping at EFT Tapping Techniques

There are a number of goals I would like to achieve, but I feel like there is so much to do. I would like to ask others for help, but I am having a really hard time asking. Is there a way I can use tapping to help with this issue?

Sometimes saying phrases out loud is a great way to tune in when tapping, but those phrases don’t always come easily. Here is an example of a great formula from Tania A. Prince for coming up with phrases.

I know I would like to have deeper loving relationships in my life, but for some reason I keep self-sabotaging. Is there a reason I might be doing this and is there a way to us tapping to deal with it?

I am trying to get rid of the negative thoughts and feelings. Isn’t saying and thinking negative thoughts while tapping just reinforcing the negative situation I am in? Shouldn’t I just be saying positive things?

One of the biggest obstacles we face when we sit down to tap is to know what to tap on. We might have a sense of what we would like to change or how we would like to grow, but the change can feel so large that we don’t what steps to take first. In this article AnaMaria Herrera explains that some times the best first step is to decided to make a change, which then leads to a clearer path and the next step.

Everyone in my life says that I am “way too sensitive” and it’s frustrating. I love the fact that I feel so deeply, but I don’t like everyone thinking I am overreacting. Is there something wrong with me?

I know EFT can be powerful toll to help my children. My kids and I tap together every night at bedtime, but I am wondering if there is something more I could do. I want to be the best parent possible. Is there a way to us EFT around parenting issues?

The most common reason my clients don’t do their EFT homework between sessions is, “I don’t know what words to say. When I tap with you it is so easy. When I’m on my own I get stuck.” But there is a way for the subconscious to solve this problem for you.