I have a very important decision to make. When I consider one of the options I have a very strong emotional reaction. I am not sure if this is my higher-self warning me about making the choice or if it is a limiting belief that I shouldn’t heed. I am worried that I am going to tap away my higher wisdom and make a bad choice. How do I know if I should use EFT/Tapping on this issue?

Over the lifetime of this web site I have been keeping a very close tab on the most frequently asked questions and the most popular articles. Here are nine common topics, most of which are based on conversations with clients and e-mails from readers, dealing with why tapping works, what a person can expect during the healing process, and how to improve one’s tapping practice. Please keep the questions coming.

One of the most common questions I get about tapping (EvEFT/EFT) is “What do I do when I don’t know what memories from the past are effecting my behavior or emotions today?” In this interview I talk to Rob Sherwin about a very cool protocol call Solution Focused Brief Therapy. In this protocol you don’t have to worry about why you are the way you are, but instead it focuses on how to move to what you want. Personally, I find this to be a great approach because even when I don’t know why things are the way they are I am going to know where I want to be or who I want to be. In this interview Rod lays out the basic steps of SFBT that can easily be added to any tapping routine.

I was working with a client named “Jane”. Jane really knows Emotional Freedom Techniques (EFT/EvEFT). I said to her, “I have a radical suggestion for you. And you don’t need to do it. But it is a thought. I think you need to surrogately tap for both of them!”

I have a lot of issues that I want to use Emotional Freedom Techniques (EFT/EvEFT) on, but I don’t know where to begin. Should I do the memories chronologically or should I do them is chunks of related issues?