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	<title>Emotional Freedom Techniques (EFT)/Tapping Q and A with Gene Monterastelli :.Tag Archive | Frustration | Emotional Freedom Techniques (EFT)/Tapping Q and A with Gene Monterastelli :.</title>
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	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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		<title>Bonus Pod #4: When The Body Is The “Enemy” and Weight Release Is A “Battle”</title>
		<link>http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/</link>
		<comments>http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:29:10 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
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		<description><![CDATA[Often times we treat our body as the enemy and working our way back to being healthy as a battle.  We feel betrayed, hopeless, and frustrated by our body.  When we do this we are turning on our self.  As hard as it is to believe, our body us in this state because the system believes this is the best state we can be in.  It either believes we can get no healthier or it believes by being in our current state it is going to keep us safe.  Once we recognize that we are our body and that our body is trying to function in a way that is best it then becomes possible to work with our bodies to move down the paths to greater health and well being.]]></description>
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		<title>Pod #12: How Do Our Emotions Serve Us</title>
		<link>http://tappingqanda.com/2009/06/how-do-our-emotions-serve-u/</link>
		<comments>http://tappingqanda.com/2009/06/how-do-our-emotions-serve-u/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 18:20:32 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
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		<description><![CDATA[This week in the podcast we look at two of the most common questions I receive. First, we look at how emotions like anger, frustration, jealousy, and sadness can server us. Second, we look at how to come up with the phrases to say when we are tapping and do we need to say phrases out loud when doing barrowing benefit work.]]></description>
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