Often times we treat our body as the enemy and working our way back to being healthy as a battle. We feel betrayed, hopeless, and frustrated by our body. When we do this we are turning on our self. As hard as it is to believe, our body us in this state because the system believes this is the best state we can be in. It either believes we can get no healthier or it believes by being in our current state it is going to keep us safe. Once we recognize that we are our body and that our body is trying to function in a way that is best it then becomes possible to work with our bodies to move down the paths to greater health and well being.

This week in the podcast we look at two of the most common questions I receive. First, we look at how emotions like anger, frustration, jealousy, and sadness can server us. Second, we look at how to come up with the phrases to say when we are tapping and do we need to say phrases out loud when doing barrowing benefit work.