http://tappingqanda.com Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being. Fri, 10 Feb 2012 11:10:58 +0000 en hourly 1 http://tappingqanda.com/2011/09/guilty-v-regret/ http://tappingqanda.com/2011/09/guilty-v-regret/#comments Wed, 28 Sep 2011 10:00:49 +0000 Gene Monterastelli http://tappingqanda.com/?p=2306 It is very important to spend time doing self-forgiveness work. If we do not forgive ourselves then we are never going to move forward because we are going to be an emotional prisoner to the past. When we refuse to forgive ourselves then it is like we are reliving the past moment over and over again. There are many steps to this process, but one of the concepts I always talk to clients about is the difference between feeling guilty and regretting what happened.]]> http://tappingqanda.com/2011/09/guilty-v-regret/feed/ 7 http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/ http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/#comments Sat, 28 May 2011 10:00:31 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=453 I was working with a client named “Jane”. Jane really knows Emotional Freedom Techniques(EFT)/Tapping. I said to her, “I have a radical suggestion for you. And you don’t need to do it. But it is a thought. I think you need to surrogately tap for both of them!” Her response was a loooong pause, followed by, “OK, I’m listening. Why would I do that?” ]]> http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/feed/ 2 http://tappingqanda.com/2011/02/strategic-self-kindness/ http://tappingqanda.com/2011/02/strategic-self-kindness/#comments Wed, 23 Feb 2011 11:00:59 +0000 Guest Author http://tappingqanda.com/?p=3988 Janet Hilts a wonderful plan on how we can be easy with ourselves.]]> http://tappingqanda.com/2011/02/strategic-self-kindness/feed/ 2 http://tappingqanda.com/2010/08/power-of-forgiveness-pod-41/ http://tappingqanda.com/2010/08/power-of-forgiveness-pod-41/#comments Tue, 24 Aug 2010 18:30:54 +0000 Gene Monterastelli http://tappingqanda.com/?p=2917 http://tappingqanda.com/2010/08/power-of-forgiveness-pod-41/feed/ 1 http://tappingqanda.com/2010/03/using-the-ways-others-aggravate-us-as-a-tool-to-self-healing/ http://tappingqanda.com/2010/03/using-the-ways-others-aggravate-us-as-a-tool-to-self-healing/#comments Fri, 26 Mar 2010 13:00:07 +0000 Gene Monterastelli http://tappingqanda.com/?p=2167 http://tappingqanda.com/2010/03/using-the-ways-others-aggravate-us-as-a-tool-to-self-healing/feed/ 3 http://tappingqanda.com/2010/01/why-i-am-giving-up-self-improvement-in-the-new-year/ http://tappingqanda.com/2010/01/why-i-am-giving-up-self-improvement-in-the-new-year/#comments Tue, 05 Jan 2010 12:00:48 +0000 Gene Monterastelli http://tappingqanda.com/?p=1954 http://tappingqanda.com/2010/01/why-i-am-giving-up-self-improvement-in-the-new-year/feed/ 17 http://tappingqanda.com/2009/09/when-we-carry-burdens-for-others/ http://tappingqanda.com/2009/09/when-we-carry-burdens-for-others/#comments Fri, 25 Sep 2009 11:44:32 +0000 Gene Monterastelli http://tappingqanda.com/?p=1694 http://tappingqanda.com/2009/09/when-we-carry-burdens-for-others/feed/ 4 http://tappingqanda.com/2009/08/top-9-articlestopics/ http://tappingqanda.com/2009/08/top-9-articlestopics/#comments Tue, 25 Aug 2009 21:17:41 +0000 Gene Monterastelli http://tappingqanda.com/?p=1580 Please keep the questions coming.]]> http://tappingqanda.com/2009/08/top-9-articlestopics/feed/ 1 http://tappingqanda.com/2009/06/tapping-from-christian-perspectiv/ http://tappingqanda.com/2009/06/tapping-from-christian-perspectiv/#comments Wed, 10 Jun 2009 16:42:43 +0000 Gene Monterastelli http://tappingqanda.com/?p=1213 http://tappingqanda.com/2009/06/tapping-from-christian-perspectiv/feed/ 1 http://tappingqanda.com/2009/05/say-no/ http://tappingqanda.com/2009/05/say-no/#comments Tue, 26 May 2009 20:13:26 +0000 Gene Monterastelli http://tappingqanda.com/?p=1183 http://tappingqanda.com/2009/05/say-no/feed/ 1 http://tappingqanda.com/2009/05/healing-the-wounds-of-abortion-w-dene-ballantine-pod-10/ http://tappingqanda.com/2009/05/healing-the-wounds-of-abortion-w-dene-ballantine-pod-10/#comments Mon, 25 May 2009 15:05:17 +0000 Gene Monterastelli http://tappingqanda.com/?p=1178 http://tappingqanda.com/2009/05/healing-the-wounds-of-abortion-w-dene-ballantine-pod-10/feed/ 0 http://tappingqanda.com/2009/03/losing-my-ability-to-feel-emotions/ http://tappingqanda.com/2009/03/losing-my-ability-to-feel-emotions/#comments Wed, 01 Apr 2009 03:03:37 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=458 http://tappingqanda.com/2009/03/losing-my-ability-to-feel-emotions/feed/ 1 http://tappingqanda.com/2009/01/i-dont-deserve-healing/ http://tappingqanda.com/2009/01/i-dont-deserve-healing/#comments Mon, 05 Jan 2009 23:05:37 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=400 http://tappingqanda.com/2009/01/i-dont-deserve-healing/feed/ 3 http://tappingqanda.com/2008/11/dont-know-how-to-forgive-myself/ http://tappingqanda.com/2008/11/dont-know-how-to-forgive-myself/#comments Fri, 21 Nov 2008 22:46:55 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=374 http://tappingqanda.com/2008/11/dont-know-how-to-forgive-myself/feed/ 0 http://tappingqanda.com/2008/10/tapping-on-someone-elses-behavior/ http://tappingqanda.com/2008/10/tapping-on-someone-elses-behavior/#comments Thu, 30 Oct 2008 22:36:36 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=363 http://tappingqanda.com/2008/10/tapping-on-someone-elses-behavior/feed/ 2 http://tappingqanda.com/2008/10/forgiveness-equals-condoning-the-action/ http://tappingqanda.com/2008/10/forgiveness-equals-condoning-the-action/#comments Wed, 01 Oct 2008 22:34:05 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=359 http://tappingqanda.com/2008/10/forgiveness-equals-condoning-the-action/feed/ 0 http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/ http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/#comments Tue, 10 Jun 2008 23:15:46 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=259 http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/feed/ 3