Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for. It just doesn’t do it justice to tap on the phrase, “I feel sad.”
Tap Along
Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for. It just doesn’t do it justice to tap on the phrase, “I feel sad.”
Q&A
I love EFT and use it a lot. It’s been very helpful with small emotional issues and simple physical pains. But when it comes to bigger issues I have a concern. I’m afraid that if I change the person I am I will hurt the people I love. Do you have any advice?
Tap Along
Sometimes the healing process is hampered by our logical mind. We get to the point where we can name our issues, but they make no sense at all. We can logically see how things are different from what our emotions believe. This can be a very difficult point in the healing process because we realize that we can’t talk ourselves out of misguided or wrong emotional beliefs. Because we can’t logic our way out of something, we don’t know where to turn and can feel helpless in the healing process.
Tools
There are times when we have very powerful Evolving Emotional Freedom Techniques (EFT/EvEFT) sessions. When we sit down later to tap, we wish there was a way to recapture the healing aspects of that session or continue to work on those issues. It is much easier to do than one would think.
Q&A
Is there anything I can do with EFT to help with my emotional triggers?
Q&A
Is there anything I can do with EFT to help with my emotional triggers?
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Gene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.
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