After podcast #7 (Sensitive Temperaments) I was inundated with requests. Lots of readers and clients said something to the effect of, “Rue was talking about me. I never knew what was going on. Now that I know this is who I am, what do I do about it?”

Everyone in my life says that I am “way too sensitive” and it’s frustrating. I love the fact that I feel so deeply, but I don’t like everyone thinking I am overreacting. Is there something wrong with me?

Have you ever heard, “Oh, you are just too sensitive…You take things so hard…Just let it roll off your back…Why can’t you just let it go…What’s wrong with you…You are such a cry baby”??? Then you probably have a sensitive temperament. BUT this is not a bad thing. There are many blessing that come with a sensitive temperament. In this podcast I talk with Rue Hass about what sensitive temperament is, how it can be a blessing, and how you can use EFT to manage the challenges of sensitive temperament.

I have been successful with EFT when it comes to working on minor aches and pains. There are some big emotional things from my past I would like to tap on, but I am afraid. I worry that I am going to tap away my ability to feel emotions. Is EFT going to leave me emotionless?

In this episode we answer the question “How can I make EFT part of my daily routine?” and an interview with Rick Wilkes in which he shares how to effectively heal without excessive emotional highs and lows.

Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for. It just doesn’t do it justice to tap on the phrase, “I feel sad.”

I love EFT and use it a lot. It’s been very helpful with small emotional issues and simple physical pains. But when it comes to bigger issues I have a concern. I’m afraid that if I change the person I am I will hurt the people I love. Do you have any advice?

Sometimes the healing process is hampered by our logical mind. We get to the point where we can name our issues, but they make no sense at all. We can logically see how things are different from what our emotions believe. This can be a very difficult point in the healing process because we realize that we can’t talk ourselves out of misguided or wrong emotional beliefs. Because we can’t logic our way out of something, we don’t know where to turn and can feel helpless in the healing process.

There are times when we have very powerful Evolving Emotional Freedom Techniques (EFT/EvEFT) sessions. When we sit down later to tap, we wish there was a way to recapture the healing aspects of that session or continue to work on those issues. It is much easier to do than one would think.

Is there anything I can do with EFT to help with my emotional triggers?