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	<title>Tapping/EFT Q and A with Gene Monterastelli &#187; Emotions</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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<image><url>http://tappingqanda.com/image/podlogo.jpg</url><title>Tapping/EFT Q and A with Gene Monterastelli</title><link>http://tappingqanda.com</link></image>
<copyright>Gene Monterastelli and TappingQandA.com</copyright>
		<item>
		<title>Psychological Reversal</title>
		<link>http://tappingqanda.com/2010/07/psychological-reversal-2/</link>
		<comments>http://tappingqanda.com/2010/07/psychological-reversal-2/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:00:31 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2509</guid>
		<description><![CDATA[One more time, what is the deal with psychological reversal and how does it relate to secondary gain?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/07/psychological-reversal-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;There Is No Such Thing As An Emotional Action&#8221; &#8211; Is That True?</title>
		<link>http://tappingqanda.com/2010/07/there-is-no-such-thing-as-an-emotional-action/</link>
		<comments>http://tappingqanda.com/2010/07/there-is-no-such-thing-as-an-emotional-action/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:00:45 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2426</guid>
		<description><![CDATA[This article came from an interview I did with <a href=http://www.jaredtendlergolf.com/>Jared Tendler</a> on performance (<a href=http://tappingqanda.com/2010/05/improving-performance-tapping/> Improving Performance with Tapping (Pod #35)</a>).  At one point in the interview Jared said, "I don't believe there is such thing as an emotional decision."   After a brief discussion I agreed with him.  Below is a longer explanation than what we got into in the interview of why I think he is right and how we can use this point of view to improve our tapping.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/07/there-is-no-such-thing-as-an-emotional-action/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Questions and Answer (Pod 39)</title>
		<link>http://tappingqanda.com/2010/07/questions-and-answer-pod-39/</link>
		<comments>http://tappingqanda.com/2010/07/questions-and-answer-pod-39/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:00:07 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2558</guid>
		<description><![CDATA[Gene host's a radio program every other Tuesday @ <a href=http://www.tap4freedom.com/>EFT Radio On-line</a>.  In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/07/questions-and-answer-pod-39/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast39QandA.mp3" length="28727924" type="" />
		</item>
		<item>
		<title>Two Keys To A Thriving Practice w/ Carol Look (pod #33)</title>
		<link>http://tappingqanda.com/2010/04/two-keys-to-a-thriving-practice-w-carol-look/</link>
		<comments>http://tappingqanda.com/2010/04/two-keys-to-a-thriving-practice-w-carol-look/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 11:00:51 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2362</guid>
		<description><![CDATA[As time passes I am working more and more with clients around practice building.  There is a real feeling of "try it on everything" in the Emotional Freedom Techniques(EFT)/tapping community, but as we move from helping our friends with head aches and craving for chocolate on to working with clients we need more than just a willing spirit.  In this interview EFT Master Carol Look speaks very frankly about two keys to keep in mind when you starting a practice.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/04/two-keys-to-a-thriving-practice-w-carol-look/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast33CarolLook.mp3" length="23249221" type="" />
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		<item>
		<title>Turning Your Issues Into Allies In 9 Easy Steps (Pod #29)</title>
		<link>http://tappingqanda.com/2010/03/turning-your-issues-into-allies-in-9-easy-steps/</link>
		<comments>http://tappingqanda.com/2010/03/turning-your-issues-into-allies-in-9-easy-steps/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:00:13 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/2010/03/turning-your-issues-into-allies-in-9-easy-step-pod-29/</guid>
		<description><![CDATA[One of the most powerful insights I have had in my practice in the last 18 months was the recognition that every issue we have is trying to serve us in some way.  This does not mean that issue is successful in doing so.  In many cases the effort of the issue is making our life much worse.   In podcast I explain an easy 9 step process you can use with tapping to transform your issues in to powerful resources for growth.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/03/turning-your-issues-into-allies-in-9-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast29issuesto.mp3" length="22149221" type="" />
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		<item>
		<title>Weight and Emotion w/ Catherine Poole (Pod #26) &amp; (3 of 10)</title>
		<link>http://tappingqanda.com/2010/01/weight-and-emotion/</link>
		<comments>http://tappingqanda.com/2010/01/weight-and-emotion/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:00:34 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2023</guid>
		<description><![CDATA[The extra weight that we hold is often times associated with and symptoms of deeper emotional issues.  In this interview Catherine Poole talks about what emotions are most often associated with the different problems areas of weight gain.  Once we are able to understand the emotional roots of the weight we are carrying it becomes easier for us to release both the emotional wound as well at the physical weight.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/weight-and-emotion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast26WeightRelease.mp3" length="23249221" type="audio/mpeg" />
		</item>
		<item>
		<title>What If I don&#8217;t &#8220;Completely Love And Accept Myself&#8221;?</title>
		<link>http://tappingqanda.com/2010/01/what-if-i-dont-completely-love-and-accept-myself/</link>
		<comments>http://tappingqanda.com/2010/01/what-if-i-dont-completely-love-and-accept-myself/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:00:03 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1945</guid>
		<description><![CDATA[Gary Craig and many other practitioners use the phrase "I love and accept myself" sometimes adding "deeply and completely" in their set-up phrases. I don't know about you, but I've come in contact with quite a few people that have a real aversion to this statement. Seems to me, that if we loved and accepted ourselves, most of our 'problems' would not exist in the first place.  Do we need to use this phrase while tapping?
]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/what-if-i-dont-completely-love-and-accept-myself/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fear, Anxiety, Safety, and Freedom w/ Rick Wilkes (Pod #24)</title>
		<link>http://tappingqanda.com/2010/01/fear-anxiety-safety-and-freedom-w-rick-wilks/</link>
		<comments>http://tappingqanda.com/2010/01/fear-anxiety-safety-and-freedom-w-rick-wilks/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:00:54 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1965</guid>
		<description><![CDATA[Writing a description of an interview with Rick Wilkes is always a difficult task.  On the surface there is the topic at hand for the interview, but when we are chatting things move more much far afield into deep issues of healing and well-being than just the topic at hand.  In this interview we talk about the spectrum from feeling completely and irrationally unsafe to complete and total inanition.   Anytime there is resistance to change it is really important to ask "Do we feel safe making this change?"  In the interview we talk about a number of ways of framing this question to make is more accessible for every issue.  In addition to talk about extreme fears and uncomfortable situation we talk about finding space that is safe to heal and what true healing means.  This is not just about eliminating fear, but being in a space of feeling alive in every way.
]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/fear-anxiety-safety-and-freedom-w-rick-wilks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast24SafeAndFree.mp3" length="23249221" type="audio/mpeg" />
		</item>
		<item>
		<title>Getting To The Root Of A Current Issue w/ Tania A Prince (Pod #23)</title>
		<link>http://tappingqanda.com/2009/12/getting-to-the-root-of-a-current-issue/</link>
		<comments>http://tappingqanda.com/2009/12/getting-to-the-root-of-a-current-issue/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 11:00:10 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1938</guid>
		<description><![CDATA[One of the most difficult parts of tapping is trying to figure out what the root cause is the current emotions we are feeling.   There are times when we have a guess of a past event might be that is associated with what is going on, but many times even when we have a guess we are not certain it is the right issue to work on.  In this podcast Tania A. Prince explains part of the process she calls Deep State RePatterning which gives us access to information about a past event.  Not only does the process give us access into the subconscious mind to find information it also allows us to do this safely and gives us an opportunity to do transformation work with that information. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/getting-to-the-root-of-a-current-issue/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast23TaniaAPrince.mp3" length="22949221" type="audio/mpeg" />
		</item>
		<item>
		<title>Gratitude v. Poverty (Bonus Pod)</title>
		<link>http://tappingqanda.com/2009/12/gratitude-v-poverty-bonus-pod/</link>
		<comments>http://tappingqanda.com/2009/12/gratitude-v-poverty-bonus-pod/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 11:00:10 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1985</guid>
		<description><![CDATA[I spend a great deal of time talking to my clients and writing on this site about the importance of having a disposition of gratitude. In this podcast I share a bit of the science of what is going on when we feel both gratitude and poverty. [Note: in this discussion poverty is any feeling of lack, not just not having enough money.] When we understand what is going on in the body when we feel these emotions and how these emotions effect our choices it becomes much easier to see the places we can apply tapping for healing.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/gratitude-v-poverty-bonus-pod/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/PodBonusGratitudeVPoverty.mp3" length="22149221" type="audio/mpeg" />
		</item>
		<item>
		<title>Tapping Insiders Club &#8211; Ask The Expert (Pod #22)</title>
		<link>http://tappingqanda.com/2009/12/tapping-insiders-club-ask-the-expert/</link>
		<comments>http://tappingqanda.com/2009/12/tapping-insiders-club-ask-the-expert/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 22:42:52 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1925</guid>
		<description><![CDATA[Each month the <a href=http://www.tryitoneverything.com/cmd.php?Clk=3238384>Tapping Insiders Club</a> does an "Ask The Expert" interview where they pose questions from their members to a tapping practitioner.  For the month of December I was asked to field these questions.  In this interview Jessica Ortner ask me questions from total tapping beginners to questions from practitioners. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/tapping-insiders-club-ask-the-expert/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast22asktheexpert.mp3" length="46701006" type="audio/mpeg" />
		</item>
		<item>
		<title>Zapping Cravings w/ Pat Carrington (Pod #21)</title>
		<link>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/</link>
		<comments>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:30:23 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1899</guid>
		<description><![CDATA[One of the most common uses of tapping is weight release and craving control.  In this interview Pat talks about the basic steps we need to take to be success in weight release.  After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast21craving.mp3" length="30719082" type="audio/mpeg" />
		</item>
		<item>
		<title>Color, Emotions, and the Holidays with Catherine Poole (Pod #19)</title>
		<link>http://tappingqanda.com/2009/11/color-emotions-and-holidays/</link>
		<comments>http://tappingqanda.com/2009/11/color-emotions-and-holidays/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:00:17 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1870</guid>
		<description><![CDATA[Holidays are very busy emotional times.  The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions.  Each holiday also has its own color palette.  From the oranges of Halloween to the reds and greens of Christmas, these color haven't happened by accident, but also carry the meaning of the holiday.  In this podcast I talk to "The Queen of Color" Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/11/color-emotions-and-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast19Holiday.mp3" length="24993041" type="audio/mpeg" />
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		<item>
		<title>Can I Tap In Something Bad?</title>
		<link>http://tappingqanda.com/2009/09/can-i-tap-in-something-bad/</link>
		<comments>http://tappingqanda.com/2009/09/can-i-tap-in-something-bad/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 13:00:40 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1626</guid>
		<description><![CDATA[I have a very important decision to make.  When I consider one of the options I have a very strong emotional reaction.  I am not sure if this is my higher-self warning me about making the choice or if it is a limiting belief that I shouldn't heed. I am worried that I am going to tap away my higher wisdom and make a bad choice.  How do I know if I should use EFT/Tapping on this issue?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/09/can-i-tap-in-something-bad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Using Music From The Past To Clear The Past</title>
		<link>http://tappingqanda.com/2009/09/using-music-from-the-past-to-clear-the-past/</link>
		<comments>http://tappingqanda.com/2009/09/using-music-from-the-past-to-clear-the-past/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:00:40 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1621</guid>
		<description><![CDATA[Music is very powerful. It can lift our spirits and help us to feel connected to something that is larger than ourselves. The music from our past brings back particular moments and emotions and can be used to help find our way right to the core of many current issues and limiting beliefs.  This can be a very powerful tool when we can't access any memories of a past experience; we can use the music to transport us right back into that time.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/09/using-music-from-the-past-to-clear-the-past/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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