One of the most powerful insights I have had in my practice in the last 18 months was the recognition that every issue we have is trying to serve us in some way. This does not mean that issue is successful in doing so. In many cases the effort of the issue is making our life much worse. In podcast I explain an easy 9 step process you can use with tapping to transform your issues in to powerful resources for growth.

The extra weight that we hold is often times associated with and symptoms of deeper emotional issues. In this interview Catherine Poole talks about what emotions are most often associated with the different problems areas of weight gain. Once we are able to understand the emotional roots of the weight we are carrying it becomes easier for us to release both the emotional wound as well at the physical weight.

Gary Craig and many other practitioners use the phrase “I love and accept myself” sometimes adding “deeply and completely” in their set-up phrases. I don’t know about you, but I’ve come in contact with quite a few people that have a real aversion to this statement. Seems to me, that if we loved and accepted ourselves, most of our ‘problems’ would not exist in the first place. Do we need to use this phrase while tapping?

Writing a description of an interview with Rick Wilkes is always a difficult task. On the surface there is the topic at hand for the interview, but when we are chatting things move more much far afield into deep issues of healing and well-being than just the topic at hand. In this interview we talk about the spectrum from feeling completely and irrationally unsafe to complete and total inanition. Anytime there is resistance to change it is really important to ask “Do we feel safe making this change?” In the interview we talk about a number of ways of framing this question to make is more accessible for every issue. In addition to talk about extreme fears and uncomfortable situation we talk about finding space that is safe to heal and what true healing means. This is not just about eliminating fear, but being in a space of feeling alive in every way.

One of the most difficult parts of tapping is trying to figure out what the root cause is the current emotions we are feeling. There are times when we have a guess of a past event might be that is associated with what is going on, but many times even when we have a guess we are not certain it is the right issue to work on. In this podcast Tania A. Prince explains part of the process she calls Deep State RePatterning which gives us access to information about a past event. Not only does the process give us access into the subconscious mind to find information it also allows us to do this safely and gives us an opportunity to do transformation work with that information.

I spend a great deal of time talking to my clients and writing on this site about the importance of having a disposition of gratitude. In this podcast I share a bit of the science of what is going on when we feel both gratitude and poverty. [Note: in this discussion poverty is any feeling of lack, not just not having enough money.] When we understand what is going on in the body when we feel these emotions and how these emotions effect our choices it becomes much easier to see the places we can apply tapping for healing.

Each month the Tapping Insiders Club does an “Ask The Expert” interview where they pose questions from their members to a tapping practitioner. For the month of December I was asked to field these questions. In this interview Jessica Ortner ask me questions from total tapping beginners to questions from practitioners.

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).

Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens of Christmas, these color haven’t happened by accident, but also carry the meaning of the holiday. In this podcast I talk to “The Queen of Color” Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday.

I have a very important decision to make. When I consider one of the options I have a very strong emotional reaction. I am not sure if this is my higher-self warning me about making the choice or if it is a limiting belief that I shouldn’t heed. I am worried that I am going to tap away my higher wisdom and make a bad choice. How do I know if I should use EFT/Tapping on this issue?