Tag Archives: Eating

Tapping can be used in lots of different way. One way we can use it is to tap before we eat to insure better digestion, more enjoyment of the meal, and a great sense of the giftedness. In this short video I explain how to use tapping before we eat.

One of the most difficult parts of releasing weight is making changes to how we eat. There are two aspects to changing the way we eat: mealtime eating and between meal eating. In this article we look at the many different ways we can use tapping to deal with mindless eating.