Tag Archives: Don’t Know What Words To Say

I know Emotional Freedom Technique (EFT/EvEFT) and tapping works, but for some reason there are a few issues that I can’t seem to make any progress with at all. Do you have any advice for jump-starting progress on a stubborn issue?

There are times when we know Emotional Freedom Techniques (EFT/EvEFT), but we don’t know where to begin. We are either faced with so many issues our mind jumps from one issue to another, or we have so much going on that we can’t seem to get a grip on any one issue.

When we leave our thoughts alone in our head they have a tendency to be magnified. The mind serves as an echo chamber (especially in the middle of the night). Each time a thought or worry is bounced around it get stronger and stronger. We can combine Evolving Emotional Freedom Techniques (EFT/EvEFT) with a simple task to take the charge out of our thoughts and feelings.

The most common reason my clients don’t do their EFT homework between sessions is, “I don’t know what words to say. When I tap with you it is so easy. When I’m on my own I get stuck.” But there is a way for the subconscious to solve this problem for you.

There are times when I want to spend a little time tapping, but I don’t have a specific issue or I don’t really want to dive into a very emotional issue. Is there any benefit to just tapping with no particular intention? [Note: The example in this article on how to tap without words is a prefect way to tap to help you get a good night sleep or to just relax.]