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	<title>EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom TechniquesTag Archive | Don’t Know What Words To Say | EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom Techniques</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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	<itunes:summary>Every week Gene Monterastelli talks to the brightest minds in tapping, EFT, and change work world.</itunes:summary>
	<itunes:author>Gene Monterastelli</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://tappingqanda.com/wp-content/uploads/powerpress/tappingpodcastlogo.jpg" />
	<itunes:owner>
		<itunes:name>Gene Monterastelli</itunes:name>
		<itunes:email>gene@tappingQandA.com</itunes:email>
	</itunes:owner>
	<managingEditor>gene@tappingQandA.com (Gene Monterastelli)</managingEditor>
	<copyright>Gene Monterastelli/TappingQandA.com 2012</copyright>
	<itunes:subtitle>Answers to the most common (and uncommon) questions about tapping and EFT.</itunes:subtitle>
	<itunes:keywords>tapping, eft, emotional freedom techniques, gene monterastelli</itunes:keywords>
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		<title>EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom TechniquesTag Archive | Don’t Know What Words To Say | EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom Techniques</title>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Bonus Pod 26: The Most Misunderstood Part Of Tapping &#8211; The Word You Say</title>
		<link>http://tappingqanda.com/2011/12/when-tapping-the-words-arent-magic-but-they-are-important/</link>
		<comments>http://tappingqanda.com/2011/12/when-tapping-the-words-arent-magic-but-they-are-important/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 11:00:10 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Premium Member]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=6328</guid>
		<description><![CDATA[<img src="http://tappingqanda.com/image/post/words2.jpg" alt="" width="" class="frame_right">I am asked all the time, "Do I need to say the phrases out loud?"

It is not matter of need.  It is a matter of what is helpful.  The words are not magic, but they can make all the difference.  Check out this very short audio to here how words can transform.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/12/when-tapping-the-words-arent-magic-but-they-are-important/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<itunes:keywords>Don&#039;t Know What Words To Say,Phrases,Premium Member</itunes:keywords>
	<itunes:subtitle>I am asked all the time, &quot;Do I need to say the phrases out loud?&quot; - It is not matter of need.  It is a matter of what is helpful.  The words are not magic, but they can make all the difference.  Check out this very short audio to here how words can tr...</itunes:subtitle>
		<itunes:summary>I am asked all the time, &quot;Do I need to say the phrases out loud?&quot;

It is not matter of need.  It is a matter of what is helpful.  The words are not magic, but they can make all the difference.  Check out this very short audio to here how words can transform.</itunes:summary>
		<itunes:author>Gene Monterastelli</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>4:56</itunes:duration>
	</item>
		<item>
		<title>Creativity Boosting Techniques That Accelerate Tapping Success (AKA: How To Keeping Tapping When It Gets Boring Or Stale) Part 4 of 4</title>
		<link>http://tappingqanda.com/2010/09/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-4/</link>
		<comments>http://tappingqanda.com/2010/09/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-4/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:00:23 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Getting Creative Series]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2788</guid>
		<description><![CDATA[Mechanically tapping/Emotional Freedom Techniques (EFT) is a very easy thing to do.  All you need is to provide stimulus to the tapping points plus tuning into the issue at hand.  The tapping part is easy; what can be hard is the tuning in part.  Often we are so close to an issue or we have been working on an issue that it is difficult to see it clearly.

In the first three parts of this series we build upon ideas from two articles found on Jeremy Dean's <a href=http://spring.org.uk>PSYBlog</a>.  In this fourth part we will look at a number of other ways we can get past block and the feeling of tapping staleness.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/09/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creativity Boosting Techniques That Accelerate Tapping Success (AKA: How To Keeping Tapping When It Gets Boring Or Stale) Part 3 of 4</title>
		<link>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-3-of-4/</link>
		<comments>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-3-of-4/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 10:00:42 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Getting Creative Series]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2764</guid>
		<description><![CDATA[Mechanically tapping/Emotional Freedom Techniques (EFT) is a very easy thing to do.  All you need is to provide stimulus to the tapping points plus tuning into the issue at hand.  The tapping part is easy; what can be hard is the tuning in part.  Often we are so close to an issue or we have been working on an issue that it is difficult to see it clearly.

Recently Jeremy Dean's <a href="http://spring.org.uk">PSYBlog</a> had a very interesting two part series (via <a href="http://kottke.org">kottke.org</a>) which explored 14 of ways we can become more creative and more efficient problem solvers.  In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-3-of-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creativity Boosting Techniques That Accelerate Tapping Success (AKA: How To Keeping Tapping When It Gets Boring Or Stale) Part 2 of 4</title>
		<link>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-2-of-4/</link>
		<comments>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-2-of-4/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 10:00:29 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Getting Creative Series]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2760</guid>
		<description><![CDATA[Mechanically tapping/Emotional Freedom Techniques (EFT) is a very easy thing to do.  All you need is to provide stimulus to the tapping points plus tuning into the issue at hand.  The tapping part is easy; what can be hard is the tuning in part.  Often we are so close to an issue or we have been working on an issue that it is difficult to see it clearly.

Recently Jeremy Dean's <a href=http://spring.org.uk>PSYBlog</a> had a very interesting two part series (via <a href=http://kottke.org/>kottke.org</a>) which explored 14 of ways we can become more creative and more efficient problem solvers.  In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-2-of-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creativity Boosting Techniques That Accelerate Tapping Success (AKA: How To Keeping Tapping When It Gets Boring Or Stale) Part 1 of 4</title>
		<link>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-1-of-4/</link>
		<comments>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-1-of-4/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 10:00:00 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Getting Creative Series]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2752</guid>
		<description><![CDATA[Mechanically tapping/Emotional Freedom Techniques (EFT) is a very easy thing to do.  All you need is to provide stimulus to the tapping points plus tuning into the issue at hand.  The tapping part is easy; what can be hard is the tuning in part.  Often we are so close to an issue or we have been working on an issue that it is difficult to see it clearly.

Recently Jeremy Dean's <a href=http://spring.org.uk>PSYBlog</a> had a very interesting two part series (via <a href=http://kottke.org/>kottke.org</a>) which explored 14 of ways we can become more creative and more efficient problem solvers.  In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).
]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-1-of-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not Knowing Where To Start</title>
		<link>http://tappingqanda.com/2010/01/not-knowing-where-to-start/</link>
		<comments>http://tappingqanda.com/2010/01/not-knowing-where-to-start/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:00:30 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Starting]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1959</guid>
		<description><![CDATA[I am new to tapping and love it, but I don't know where to start.  I set time aside everyday to tap.  When I sit down to tap either nothing comes to mind or everything comes to mind all at once. I know there are lots of areas of my life that need transformation. Any suggestion on getting started?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/not-knowing-where-to-start/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What If I don&#8217;t (or can&#8217;t say while Tapping/EFT) &#8220;Completely Love And Accept Myself&#8221;?</title>
		<link>http://tappingqanda.com/2010/01/what-if-i-dont-completely-love-and-accept-myself/</link>
		<comments>http://tappingqanda.com/2010/01/what-if-i-dont-completely-love-and-accept-myself/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:00:03 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Accept]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Physical Response]]></category>
		<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1945</guid>
		<description><![CDATA[Gary Craig and many other practitioners use the phrase "I love and accept myself" sometimes adding "deeply and completely" in their set-up phrases. I don't know about you, but I've come in contact with quite a few people that have a real aversion to this statement. Seems to me, that if we loved and accepted ourselves, most of our 'problems' would not exist in the first place.  Do we need to use this phrase while tapping?
]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/what-if-i-dont-completely-love-and-accept-myself/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Using Process Instructions [UPDATE]</title>
		<link>http://tappingqanda.com/2009/10/using-process-instructions/</link>
		<comments>http://tappingqanda.com/2009/10/using-process-instructions/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:00:37 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1715</guid>
		<description><![CDATA[Process instructions are a type of NLP pattern that uses the subconscious mind to tap into resources that we didn't realize we had or resources we didn't realize would be helpful for the issue at hand.  In this article I explain what process instructions are, how to create them, and how to easily introduce them in to your tapping right away.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/10/using-process-instructions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Formula To Come Up With Phrases&#8230;AKA I don&#8217;t know what to say</title>
		<link>http://tappingqanda.com/2009/10/a-formula-to-come-up-with-phrases-aka-i-dont-know-what-to-say/</link>
		<comments>http://tappingqanda.com/2009/10/a-formula-to-come-up-with-phrases-aka-i-dont-know-what-to-say/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 13:00:10 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1708</guid>
		<description><![CDATA[One of the biggest struggles newcomers have with tapping is coming up with tapping phrases. I learned to find the 'right' thing to say by reading lots of scripts and patter written by other practitioners. I found phrases, ideas, and formulas that will make it easier for you to come up with your own.  Here is a great example of a simple 4 step formula to come up with phrases using your own words.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/10/a-formula-to-come-up-with-phrases-aka-i-dont-know-what-to-say/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 9 Articles/Topics</title>
		<link>http://tappingqanda.com/2009/08/top-9-articlestopics/</link>
		<comments>http://tappingqanda.com/2009/08/top-9-articlestopics/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:17:41 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Physical Response]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Surrogate]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1580</guid>
		<description><![CDATA[Over the lifetime of this web site I have been keeping a very close tab on the most frequently asked questions and the most popular articles.  Here are nine common topics, most of which are based on conversations with clients and e-mails from readers, dealing with why tapping works, what a person can expect during the healing process, and how to improve one's tapping practice.   <a href="http://tappingqanda.com/contact">Please keep the questions coming</a>.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/08/top-9-articlestopics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Struggling To Get Tapping/EFT To Work</title>
		<link>http://tappingqanda.com/2009/08/struggling-to-get-tapping-eft-to-work/</link>
		<comments>http://tappingqanda.com/2009/08/struggling-to-get-tapping-eft-to-work/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 12:30:05 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1455</guid>
		<description><![CDATA[I know Emotional Freedom Technique (EFT/EvEFT) and tapping works, but for some reason there are a few issues that I can't seem to make any progress with at all. Do you have any advice for jump-starting progress on a stubborn issue?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/08/struggling-to-get-tapping-eft-to-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Not Knowing What To Tap On</title>
		<link>http://tappingqanda.com/2009/02/not-knowing-what-to-tap-on/</link>
		<comments>http://tappingqanda.com/2009/02/not-knowing-what-to-tap-on/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:42:06 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tap Along]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=432</guid>
		<description><![CDATA[There are times when we know Emotional Freedom Techniques (EFT/EvEFT), but we don’t know where to begin.  We are either faced with so many issues our mind jumps from one issue to another, or we have so much going on that we can’t seem to get a grip on any one issue.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/02/not-knowing-what-to-tap-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journaling</title>
		<link>http://tappingqanda.com/2009/01/journaling/</link>
		<comments>http://tappingqanda.com/2009/01/journaling/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:36:15 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=426</guid>
		<description><![CDATA[When we leave our thoughts alone in our head they have a tendency to be magnified.  The mind serves as an echo chamber (especially in the middle of the night).  Each time a thought or worry is bounced around it get stronger and stronger.   We can combine Evolving Emotional Freedom Techniques (EFT/EvEFT) with a simple task to take the charge out of our thoughts and feelings.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/01/journaling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let The Subconscious Fill in the Blanks</title>
		<link>http://tappingqanda.com/2009/01/let-the-subconscious-fill-in-the-blanks/</link>
		<comments>http://tappingqanda.com/2009/01/let-the-subconscious-fill-in-the-blanks/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:11:54 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Guest Author]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=410</guid>
		<description><![CDATA[The most common reason my clients don’t do their EFT homework between sessions is, “I don’t know what words to say.  When I tap with you it is so easy.  When I’m on my own I get stuck.”  But there is a way for the subconscious to solve this problem for you.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/01/let-the-subconscious-fill-in-the-blanks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Not Knowing What To Tap On/Tapping To Help Getting To Sleep/Tapping For Relaxation</title>
		<link>http://tappingqanda.com/2008/12/not-knowing-what-to-tap-ontapping-to-help-getting-to-sleeptapping-for-relaxation/</link>
		<comments>http://tappingqanda.com/2008/12/not-knowing-what-to-tap-ontapping-to-help-getting-to-sleeptapping-for-relaxation/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:55:39 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Guest Author]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tired]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=387</guid>
		<description><![CDATA[There are times when I want to spend a little time tapping, but I don't have a specific issue or I don't really want to dive into a very emotional issue.  Is there any benefit to just tapping with no particular intention? [Note: The example in this article on how to tap without words is a prefect way to tap to help you get a good night sleep or to just relax.]]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/12/not-knowing-what-to-tap-ontapping-to-help-getting-to-sleeptapping-for-relaxation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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