Is it necessary to have the intention of releasing or letting go of the negative thought, feeling, or physical pain while tapping? I am trying to understand why fretting, stewing, or worrying about an issue consciously doesn’t dissolve the emotions, but tapping while expressing it does.

Is there anything I can do with EFT to help with my emotional triggers?

Should you keep tapping the same issue day after day? If you are doing okay without tapping, should you still keep tapping the same issue? For how long?

I love EFT, but find it hard to remember to use EFT. Do you have any suggestions to help me remember to us EFT regularly?