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	<title>EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom TechniquesTag Archive | Daily | EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom Techniques</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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	<itunes:summary>Every week Gene Monterastelli talks to the brightest minds in tapping, EFT, and change work world.</itunes:summary>
	<itunes:author>Gene Monterastelli</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Gene Monterastelli</itunes:name>
		<itunes:email>gene@tappingQandA.com</itunes:email>
	</itunes:owner>
	<managingEditor>gene@tappingQandA.com (Gene Monterastelli)</managingEditor>
	<copyright>Gene Monterastelli/TappingQandA.com 2012</copyright>
	<itunes:subtitle>Answers to the most common (and uncommon) questions about tapping and EFT.</itunes:subtitle>
	<itunes:keywords>tapping, eft, emotional freedom techniques, gene monterastelli</itunes:keywords>
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		<title>EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom TechniquesTag Archive | Daily | EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom Techniques</title>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Understanding What Is Motivating The Change We Want</title>
		<link>http://tappingqanda.com/2011/09/understanding-what-is-motivating-the-change/</link>
		<comments>http://tappingqanda.com/2011/09/understanding-what-is-motivating-the-change/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 10:00:50 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1192</guid>
		<description><![CDATA[<img src="http://tappingqanda.com/image/post/motivation.jpg" alt="" width="" class="frame_right">There are many reasons we want to make changes in our life. Often, the greater the perceived reward the greater the motivation we have. Many times there’s more than one reason for making a change. Understanding these reasons can be key to our transformation.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/09/understanding-what-is-motivating-the-change/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Do I Have To Tap? &#8211; How Is EFT Different From Just Thinking About The Issue?</title>
		<link>http://tappingqanda.com/2011/07/why-do-i-have-to-tap-how-is-tapping-differnt-from-just-thinking-about-the-issue/</link>
		<comments>http://tappingqanda.com/2011/07/why-do-i-have-to-tap-how-is-tapping-differnt-from-just-thinking-about-the-issue/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 10:00:06 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Gold Star]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Negative Phrases]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=187</guid>
		<description><![CDATA[<img src="http://tappingqanda.com/image/post/thinking2.jpg" alt="" width="" class="frame_left">Is it necessary to have the intention of releasing or letting go of the negative thought, feeling, or physical pain while tapping?  I am trying to understand why fretting, stewing, or worrying about an issue consciously doesn't dissolve the emotions, but tapping while expressing it does.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/07/why-do-i-have-to-tap-how-is-tapping-differnt-from-just-thinking-about-the-issue/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Progress Happens &#8211; 10 Lessons Learned From Working With The Feeling of Anxiety All Day At Work</title>
		<link>http://tappingqanda.com/2011/02/how-progress-happens-10-lessons-learned-from-working-with-the-feeling-of-anxiety-all-day-at-work/</link>
		<comments>http://tappingqanda.com/2011/02/how-progress-happens-10-lessons-learned-from-working-with-the-feeling-of-anxiety-all-day-at-work/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 11:47:55 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Gold Star]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=3931</guid>
		<description><![CDATA[Recently I was working with "Kelly."  We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work.  When we started working she described the anxiety as being present from the moment she walked in the door until she left.  There were moments that she just wanted to run from the room screaming.

In the last eight weeks we have had six 30-minute sessions.  We have not completely taken care of the issue, but a lot of progress has been achieved. Here are the steps that we have taken and the lessons that can be learned from our process.
]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/02/how-progress-happens-10-lessons-learned-from-working-with-the-feeling-of-anxiety-all-day-at-work/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not Knowing Where To Begin/A Good Way To Start</title>
		<link>http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/</link>
		<comments>http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:02:14 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tap Along]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Physical Response]]></category>
		<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1517</guid>
		<description><![CDATA[Recently I have been working with a number first time clients.  Many of them are very experienced with Emotional Freedom Techniques (EFT/EvEFT) and have come to work with me because they are dealing with something that is much larger than the normal day to day issues they use tapping for.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill your Cravings (part 2)</title>
		<link>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/</link>
		<comments>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:39:31 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Craving]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=367</guid>
		<description><![CDATA[Right now I’m having trouble with cravings.  There are times I crave Diet Dr. Pepper, but I don’t like the taste.  I almost feel like a person possessed.  I must consume it even though I don’t enjoy it.  How do I use EFT to kill this type of craving?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold and Flu</title>
		<link>http://tappingqanda.com/2008/10/cold-and-flu/</link>
		<comments>http://tappingqanda.com/2008/10/cold-and-flu/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 22:35:42 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=361</guid>
		<description><![CDATA[Cold and Flu season is coming.  Is there a way I can use EFT to keep myself healthy?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/10/cold-and-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Poetry with EFT (in this case for forgiveness)</title>
		<link>http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/</link>
		<comments>http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 23:15:46 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Peace]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=259</guid>
		<description><![CDATA[In a recent newsletter you talked about using a forgiveness poem as a tapping tool.  I’m not sure what I am supposed to do.  Can you give me more instruction?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Future Choices</title>
		<link>http://tappingqanda.com/2008/03/future-choices/</link>
		<comments>http://tappingqanda.com/2008/03/future-choices/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 22:47:01 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=227</guid>
		<description><![CDATA[I need to make some very important choices about my future.  Is there anything I can do with EFT to help me make the "right" decisions?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/03/future-choices/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How long to tap, how many session to tap, getting 100% clear</title>
		<link>http://tappingqanda.com/2008/02/how-long-to-tap-how-many-session-to-tap-getting-100-clear/</link>
		<comments>http://tappingqanda.com/2008/02/how-long-to-tap-how-many-session-to-tap-getting-100-clear/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 22:40:07 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Why]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=219</guid>
		<description><![CDATA[How long should I use EFT on an issue?  Is it important that I tap on an issue until it is 100% clear?  How many sessions should I work on the same issue?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/02/how-long-to-tap-how-many-session-to-tap-getting-100-clear/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I don&#8217;t know where to start.</title>
		<link>http://tappingqanda.com/2007/11/i-dont-know-where-to-start/</link>
		<comments>http://tappingqanda.com/2007/11/i-dont-know-where-to-start/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 21:56:35 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=197</guid>
		<description><![CDATA[What do I tap on when I don't know what to tap on?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2007/11/i-dont-know-where-to-start/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Emotional Trigger (Part 3 of 3)</title>
		<link>http://tappingqanda.com/2007/10/emotional-trigger-part-3-of-3/</link>
		<comments>http://tappingqanda.com/2007/10/emotional-trigger-part-3-of-3/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 21:54:45 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=195</guid>
		<description><![CDATA[Is there anything I can do with EFT to help with my emotional triggers?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2007/10/emotional-trigger-part-3-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Triggers (Part 2 of 3)</title>
		<link>http://tappingqanda.com/2007/10/emotional-trigger-part-2-of-3/</link>
		<comments>http://tappingqanda.com/2007/10/emotional-trigger-part-2-of-3/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 21:52:44 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=192</guid>
		<description><![CDATA[Is there anything I can do with EFT to help with my emotional triggers?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2007/10/emotional-trigger-part-2-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Triggers (Part 1 of 3)</title>
		<link>http://tappingqanda.com/2007/09/emotional-trigger-part-1-of-3/</link>
		<comments>http://tappingqanda.com/2007/09/emotional-trigger-part-1-of-3/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 21:44:29 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=182</guid>
		<description><![CDATA[Is there anything I can do with EFT to help with my emotional triggers?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2007/09/emotional-trigger-part-1-of-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all better! Should I keep using EFT on it?</title>
		<link>http://tappingqanda.com/2007/09/its-all-better-should-i-keep-using-eft-on-it/</link>
		<comments>http://tappingqanda.com/2007/09/its-all-better-should-i-keep-using-eft-on-it/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 21:37:00 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=175</guid>
		<description><![CDATA[Should you keep tapping the same issue day after day? If you are doing okay without tapping, should you still keep tapping the same issue? For how long?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2007/09/its-all-better-should-i-keep-using-eft-on-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Tapping and EFT Routine</title>
		<link>http://tappingqanda.com/2007/08/making-it-routine/</link>
		<comments>http://tappingqanda.com/2007/08/making-it-routine/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 17:39:57 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=126</guid>
		<description><![CDATA[I love EFT, but find it hard to remember to use EFT. Do you have any suggestions to help me remember to us EFT regularly?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2007/08/making-it-routine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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