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	<title>Tapping/EFT Q and A with Gene Monterastelli &#187; Craving</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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<image><url>http://tappingqanda.com/image/podlogo.jpg</url><title>Tapping/EFT Q and A with Gene Monterastelli</title><link>http://tappingqanda.com</link></image>
<copyright>Gene Monterastelli and TappingQandA.com</copyright>
		<item>
		<title>Pre-Emptive Tapping (5 of 10)</title>
		<link>http://tappingqanda.com/2010/02/pre-emptive-tapping/</link>
		<comments>http://tappingqanda.com/2010/02/pre-emptive-tapping/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:00:44 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2086</guid>
		<description><![CDATA[There are times when we know we are going to stepping in to situations where we are going to be facing a know issue (like going to a party where there are going to be tempting foods or into a meeting where we know we might get mad).  When we know what our problem spots are we can do tapping ahead of time to issue we make better choices.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Mindless Eating (4 of 10)</title>
		<link>http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/</link>
		<comments>http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:00:42 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2045</guid>
		<description><![CDATA[One of the most difficult parts of releasing weight is making changes to how we eat.  There are two aspects to changing the way we eat: mealtime eating and between meal eating.  In this article we look at the many different ways we can use tapping to deal with mindless eating.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zapping Cravings w/ Pat Carrington (Pod #21)</title>
		<link>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/</link>
		<comments>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:30:23 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1899</guid>
		<description><![CDATA[One of the most common uses of tapping is weight release and craving control.  In this interview Pat talks about the basic steps we need to take to be success in weight release.  After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bridging From Physical Feelings To The Emotion and Memories That Are Underneath (Pod #17)</title>
		<link>http://tappingqanda.com/2009/10/bridging-from-physical-feelings-to-the-emotion-and-memories-that-are-underneath/</link>
		<comments>http://tappingqanda.com/2009/10/bridging-from-physical-feelings-to-the-emotion-and-memories-that-are-underneath/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 11:00:52 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1736</guid>
		<description><![CDATA[In the podcast I share part of a client session around the issue of quitting smoking.  Even if you are not a smoker you are going to find this very helpful and informative.  This session provides a number of very clear examples of how we can bridge from a physiological feel (in this case the desire to smoke a cigarette) to thoughts and memories from the past.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/10/bridging-from-physical-feelings-to-the-emotion-and-memories-that-are-underneath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast17Smoking.mp3" length="19684959" type="audio/mpeg" />
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		<title>You want me to think about what?!?</title>
		<link>http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/</link>
		<comments>http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:41:37 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1652</guid>
		<description><![CDATA[The holiday season feels like it is months and months away, but will be here before we know it.  The holidays bring joy, friends and family, but they also bring too many parties with lots of yummy treats and the stress of the hectic schedule.  You can do something about the stress of the holiday season NOW!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Kill your Cravings (part 2)</title>
		<link>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/</link>
		<comments>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:39:31 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=367</guid>
		<description><![CDATA[Right now I’m having trouble with cravings.  There are times I crave Diet Dr. Pepper, but I don’t like the taste.  I almost feel like a person possessed.  I must consume it even though I don’t enjoy it.  How do I use EFT to kill this type of craving?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Kill Craving</title>
		<link>http://tappingqanda.com/2007/11/how-to-kill-craving/</link>
		<comments>http://tappingqanda.com/2007/11/how-to-kill-craving/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 22:00:16 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
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		<description><![CDATA[I have decided (once again) that I need to cut caffeine out of my diet.  In the past I have given it up cold turkey but have ended up with withdrawal headaches.   Is there a way that I can use EFT to help me kick the caffeine habit in a pain-free way?]]></description>
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		<slash:comments>2</slash:comments>
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