Here in the United States it already feels as if the Presidential election campaign has been going on for way too long. And we still have eight more months to go. The lead story (and often the first five stories) on the nightly news is invariably about the election. One of the most difficult parts […]
There is a difference between filling your time with tasks and doing the tasks that are most important. As a way of keeping ourselves from doing the things we don’t want to do we often we find ways to fill our time with tasks to keep us busy. In the long term this is far […]
Self-sabotage can be so frustrating. There are times when we know exactly what we need to be doing, yet we still choose the wrong course of action. Sometimes I can see myself getting in my own way and I am amazed at how creatively I self-sabotage. If it didn’t negatively impact my life I would […]
It is very easy to say (especially in tough times) “All we need is love”. The hard part is to know what that means beyond bumper sticker sentimentality. In this interview with Brad Yates we talk about in real terms what is love, what is self-love, and most importantly how can we use EFT to […]
We are not just who we are now, but a sum total of all that has happened. There are parts of us that are still clinging to the past as if it is still happening. Many times when working with clients we find our way to working with the younger-self. Much of who we are today is informed by our younger years. BUT it is not who we are in totality and our past in not written in stone in such a way that it can never be changed.
I have found it very helpful to speak the my younger self. It is important to let it know that it is allowed to grow, change, and absorb the wisdom of my older self. This is how I tap for and with my inner child.
I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions. Which words would you use? Father, wife, grandson, teacher, loving, hopeful… The labels we give to ourselves can powerfully influence […]
It is important that we use our intellect without letting it over run the other parts of the system (like heart and gut). He is a great little tapping script to help you connect with your intellectual self, to find the confidence you need, and be open to other parts of your self. (PLUS tapping phrases from 10 other practitioners).
Doing this interview was particularly special to me. My guest Brad Yates was the person who first introduced me to Tapping/EFT. In this spirited conversation we talk about the importance of self-love, the obstacles to loving ourself, and what we can do with tapping to improve our view of ourselves. I know we talk a […]