Tag Archives: Audio

This is one of my favorite processes. I teach it in my advanced class as an example of both guided imagery and parts work. I do this process at least one a week myself. The first time I did it I was amazed at the information my system gave me. In this version of it Jessica of the Tapping Insiders Club ask me a few questions about the process and then you can just tap right along with it.

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).

Pamela shares some of the lessons she learned co-editing the book “EFT and Beyond”

We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a whole ranges of topics when it comes to work related stress and the very easy ways in which we can use tapping to deal with work related stress not only at work but also at home after the work day.

In a previous article I talked about Process Instruction as a way of finding root issues and resources for transformation. I received a number of questions about the article. The concept itself is a little esoteric and as a technique it is far less straightforward in comparison to many of the other tools featured on this site.

In the podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you are going to find this very helpful and informative. This session provides a number of very clear examples of how we can bridge from a physiological feel (in this case the desire to smoke a cigarette) to thoughts and memories from the past.

It is difficult for us to see the people we love suffer. Often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can over riders all other thoughts and consideration. This is not always the healthiest choice for our self in the short and/or long term.

Sometimes when we choose to help we do so by taking on the burden of our loved ones. Many times we can carry these burdens for years. Often we don’t even realize this is case or we have taken on these burdens when we were very very young, having no memory of choose to takes these burdens on.

When the burdens of others have been a part of our lives for so long they feel like they are a part of us and we don’t realize they are something that can be released.

In this episode we discuss how tapping affects the brain and the biochemistry of the body. It is one thing to know that it is possible for us to tap and find relief, but it something complete different to understand what is going on inside the body. When we understand what is going on in the brain and in the biochemistry of the body (and how this effects the way new cells are produced) it allows us to do two things. First, it can help us to tailor our tapping in such a fashion that we can get the most out of the tapping session because we can do it in a more effective way. Second, it helps us to understand the way the body changes so we can more clearly track our progress and maintain realistic expectations of how the healing process is going to unfold.

I am asked all the time by parents about how they can surrogately tap for their children. There is a great deal of confusion around what to say and what to focus on.

In this day and age financial success seems to be on everyone’s mind. For those of us who have been doing change work we know there is much more to this than just the money in our bank account. We need to understand our own issues around money and success as well as have a clear vision of what success looks like. In this podcast EFT practitioner AnaMaria Herrera shares a few of the common mistakes people make when tapping for financial success as well as giving a number of tips on how to get to the root cause of our limiting beliefs around money.