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	<title>Tapping/EFT Q and A with Gene Monterastelli &#187; Audio</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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<image><url>http://tappingqanda.com/image/podlogo.jpg</url><title>Tapping/EFT Q and A with Gene Monterastelli</title><link>http://tappingqanda.com</link></image>
<copyright>Gene Monterastelli and TappingQandA.com</copyright>
		<item>
		<title>Get A Good Night&#8217;s Rest Tap-Along (Bonus Podcast)</title>
		<link>http://tappingqanda.com/2010/07/get-a-good-nights-rest-tap-along-bonus-podcast/</link>
		<comments>http://tappingqanda.com/2010/07/get-a-good-nights-rest-tap-along-bonus-podcast/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:00:55 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2795</guid>
		<description><![CDATA[It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep.  Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the previous day and is consumed with the worries of tomorrow.  In this very simple tap-along audio you will get the chance to prepare the system for a great night of rest and relaxation.  Not only do we spend time with being physically tired but also with emotional exhaustion and mental fatigue.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/07/get-a-good-nights-rest-tap-along-bonus-podcast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Reconnecting With Our Physical Bodies (Bonus Pod)</title>
		<link>http://tappingqanda.com/2010/06/reconnecting-with-our-physical-bodies-bonus-pod/</link>
		<comments>http://tappingqanda.com/2010/06/reconnecting-with-our-physical-bodies-bonus-pod/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:16:19 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2614</guid>
		<description><![CDATA[While on retreat a few years ago Russ Hudson said, <em>"We must be in touch with the mind, body, and spirit in order to be candidates for transformation."  </em>

Because of the nature of the modern world we have lost touch with our physical bodies.  Most of us are not working the land, in tune with the seasons, or using our bodies for work.  Just watch someone who is on-line.  It looks as if they have left their bodies.

It is very easy (and healthy) to reconnect with our physical bodies.  Here is a great FREE tap along to find yourself reconnected with your body.    Take a few moments at the beginning or ending of each day to tap along to this.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/06/reconnecting-with-our-physical-bodies-bonus-pod/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Metabolic Function (10 of 10)</title>
		<link>http://tappingqanda.com/2010/04/metabolic-function/</link>
		<comments>http://tappingqanda.com/2010/04/metabolic-function/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 11:00:25 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2411</guid>
		<description><![CDATA[Tapping can be used to help manage the functions and systems of the body.  Often times our system can be hyper functioning or under functioning.  Here is a great little tool I use to help us to tune into the body and get a sense of what is going on in the body and how we can tap for it.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/04/metabolic-function/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/scoreboard.mp3" length="8581037" type="audio/mpeg" />
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		<item>
		<title>Questions and Answers About Tapping (Pod #32)</title>
		<link>http://tappingqanda.com/2010/04/questions-and-answers-about-tapping/</link>
		<comments>http://tappingqanda.com/2010/04/questions-and-answers-about-tapping/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 12:00:01 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2338</guid>
		<description><![CDATA[Gene host's a radio every other Tuesday @ <a href=http://www.tap4freedom.com/>Emotional Freedom Techniques Community Radio</a>.  In the most recent show Gene answered questions from listeners and readers from all over the world. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/04/questions-and-answers-about-tapping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast32QandA.mp3" length="23249221" type="" />
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		<title>It&#8217;s Not Surrogate But It Helps Others To Make Different Choices (Pod #28)</title>
		<link>http://tappingqanda.com/2010/02/its-not-surrogate-but-it-helps-others-to-make-different-choices-pod-28/</link>
		<comments>http://tappingqanda.com/2010/02/its-not-surrogate-but-it-helps-others-to-make-different-choices-pod-28/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:00:09 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2140</guid>
		<description><![CDATA[I receive questions all the time about how one can tap to change someone else.   There are some very specific implementations of surrogate tapping (like the work I do with autistic children).  But it is not as simple as tapping to change the choices of someone else.  We can't tap to change someone else free will, but we can tap to create an environment where we give others a chance to make new and different choices.  In this podcast I explain 3 ways in which we can take to help others to make different choices by working on our own emotions, make others feel loved and save, and by not bring our issues to the table.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/02/its-not-surrogate-but-it-helps-others-to-make-different-choices-pod-28/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast28CreatingSpace.mp3" length="22149221" type="" />
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		<title>Psychological Reversal w/ Gwenn Bonnell (Pod #25)</title>
		<link>http://tappingqanda.com/2010/01/psychological-reversal/</link>
		<comments>http://tappingqanda.com/2010/01/psychological-reversal/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:00:03 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2033</guid>
		<description><![CDATA[One of the most often used terms and at the same time most misunderstood term used by people in the tapping community is "psychological reversal".  In this interview, in easy to understand language, Gwenn Bonnell describes what PR is, what is symptoms are, and many techniques for clearing it. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/psychological-reversal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Fear, Anxiety, Safety, and Freedom w/ Rick Wilkes (Pod #24)</title>
		<link>http://tappingqanda.com/2010/01/fear-anxiety-safety-and-freedom-w-rick-wilks/</link>
		<comments>http://tappingqanda.com/2010/01/fear-anxiety-safety-and-freedom-w-rick-wilks/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:00:54 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1965</guid>
		<description><![CDATA[Writing a description of an interview with Rick Wilkes is always a difficult task.  On the surface there is the topic at hand for the interview, but when we are chatting things move more much far afield into deep issues of healing and well-being than just the topic at hand.  In this interview we talk about the spectrum from feeling completely and irrationally unsafe to complete and total inanition.   Anytime there is resistance to change it is really important to ask "Do we feel safe making this change?"  In the interview we talk about a number of ways of framing this question to make is more accessible for every issue.  In addition to talk about extreme fears and uncomfortable situation we talk about finding space that is safe to heal and what true healing means.  This is not just about eliminating fear, but being in a space of feeling alive in every way.
]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/fear-anxiety-safety-and-freedom-w-rick-wilks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast24SafeAndFree.mp3" length="23249221" type="audio/mpeg" />
		</item>
		<item>
		<title>Getting To The Root Of A Current Issue w/ Tania A Prince (Pod #23)</title>
		<link>http://tappingqanda.com/2009/12/getting-to-the-root-of-a-current-issue/</link>
		<comments>http://tappingqanda.com/2009/12/getting-to-the-root-of-a-current-issue/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 11:00:10 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1938</guid>
		<description><![CDATA[One of the most difficult parts of tapping is trying to figure out what the root cause is the current emotions we are feeling.   There are times when we have a guess of a past event might be that is associated with what is going on, but many times even when we have a guess we are not certain it is the right issue to work on.  In this podcast Tania A. Prince explains part of the process she calls Deep State RePatterning which gives us access to information about a past event.  Not only does the process give us access into the subconscious mind to find information it also allows us to do this safely and gives us an opportunity to do transformation work with that information. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/getting-to-the-root-of-a-current-issue/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast23TaniaAPrince.mp3" length="22949221" type="audio/mpeg" />
		</item>
		<item>
		<title>Grounding Process (Bonus Pod)</title>
		<link>http://tappingqanda.com/2009/12/grounding-process/</link>
		<comments>http://tappingqanda.com/2009/12/grounding-process/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:43:20 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1930</guid>
		<description><![CDATA[This is one of my favorite processes.  I teach it in my advanced class as an example of both guided imagery and parts work.  I do this process at least one a week myself.  The first time I did it I was amazed at the information my system gave me.  In this version of it Jessica of the <a href="http://www.tryitoneverything.com/cmd.php?Clk=3238384">Tapping Insiders Club</a> ask me a few questions about the process and then you can just tap right along with it.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/grounding-process/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/bonusGroundingProcess.mp3" length="22949221" type="audio/mpeg" />
		</item>
		<item>
		<title>Zapping Cravings w/ Pat Carrington (Pod #21)</title>
		<link>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/</link>
		<comments>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:30:23 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1899</guid>
		<description><![CDATA[One of the most common uses of tapping is weight release and craving control.  In this interview Pat talks about the basic steps we need to take to be success in weight release.  After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast21craving.mp3" length="30719082" type="audio/mpeg" />
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		<item>
		<title>Taking Your Tapping To The Next Level with Pamela Bruner (Pod #20)</title>
		<link>http://tappingqanda.com/2009/12/taking-your-tapping-to-the-next-level/</link>
		<comments>http://tappingqanda.com/2009/12/taking-your-tapping-to-the-next-level/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 01:31:02 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1882</guid>
		<description><![CDATA[Pamela shares some of the lessons she learned co-editing the book "EFT and Beyond"]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/taking-your-tapping-to-the-next-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast20eftandbeyond.mp3" length="20861096" type="audio/mpeg" />
		</item>
		<item>
		<title>Work Related Stress Effects On Performance, Health, &amp; Emotional Well Being w/ Lynne Shaner (Pod #18)</title>
		<link>http://tappingqanda.com/2009/11/work-related-stress/</link>
		<comments>http://tappingqanda.com/2009/11/work-related-stress/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:00:21 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1849</guid>
		<description><![CDATA[We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting.  In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress.  We talk about a whole ranges of topics when it comes to work related stress and the very easy ways in which we can use tapping to deal with work related stress not only at work but also at home after the work day.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/11/work-related-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast18WorkStress.mp3" length="28587072" type="audio/mpeg" />
		</item>
		<item>
		<title>Process Instructions (Bonus Pod)</title>
		<link>http://tappingqanda.com/2009/11/process-instructions-bonus-pod/</link>
		<comments>http://tappingqanda.com/2009/11/process-instructions-bonus-pod/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 12:59:54 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1766</guid>
		<description><![CDATA[In a previous article I talked about Process Instruction as a way of finding root issues and resources for transformation.  I received a number of questions about the article.  The concept itself is a little esoteric and as a technique it is far less straightforward in comparison to many of the other tools featured on this site.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/11/process-instructions-bonus-pod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/PodBonusProcessInstructions.mp3" length="8293063" type="audio/mpeg" />
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		<item>
		<title>Bridging From Physical Feelings To The Emotion and Memories That Are Underneath (Pod #17)</title>
		<link>http://tappingqanda.com/2009/10/bridging-from-physical-feelings-to-the-emotion-and-memories-that-are-underneath/</link>
		<comments>http://tappingqanda.com/2009/10/bridging-from-physical-feelings-to-the-emotion-and-memories-that-are-underneath/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 11:00:52 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1736</guid>
		<description><![CDATA[In the podcast I share part of a client session around the issue of quitting smoking.  Even if you are not a smoker you are going to find this very helpful and informative.  This session provides a number of very clear examples of how we can bridge from a physiological feel (in this case the desire to smoke a cigarette) to thoughts and memories from the past.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/10/bridging-from-physical-feelings-to-the-emotion-and-memories-that-are-underneath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast17Smoking.mp3" length="19684959" type="audio/mpeg" />
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		<item>
		<title>When We Carry Burdens For Others (Bonus Pod)</title>
		<link>http://tappingqanda.com/2009/09/when-we-carry-burdens-for-others/</link>
		<comments>http://tappingqanda.com/2009/09/when-we-carry-burdens-for-others/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:44:32 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1694</guid>
		<description><![CDATA[It is difficult for us to see the people we love suffer.  Often we don't consider the consequences when we rush in to help.  Our need to bring peace and comfort can over riders all other thoughts and consideration.  This is not always the healthiest choice for our self in the short and/or long term.   

Sometimes when we choose to help we do so by taking on the burden of our loved ones.  Many times we can carry these burdens for years.  Often we don't even realize this is case or we have taken on these burdens when we were very very young, having no memory of choose to takes these burdens on.

When the burdens of others have been a part of our lives for so long they feel like they are a part of us and we don't realize they are something that can be released. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/09/when-we-carry-burdens-for-others/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/PodBonusOthers.mp3" length="4377204" type="audio/mpeg" />
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