I love goals.
They are a powerful way to focus attention and to help us stay motivated to keep taking action.
At the same time, the moment we create a goal, we also create expectations. Naming something that we want to happen means opening ...
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action.
One of the best parts of our subconscious mind is that it is a learning ...
This week we are continuing the Healing Fundamentals series with what I think is the most controversial fundamental of the whole series...at least at first glance.
One of the biggest complaints I hear from my clients is when they are berating ...
Sometimes we have to do tasks that we just don't like because they are no fun, such as having to scrub the inside of a smelly old garbage can, or doing yard work at three in the afternoon on a hot summer's day.
There are other tasks where the ...
Just because we know what to do, how to do it, and have everything we need to take action, it doesn't mean we actually take action.
For me, this is one of the most frustrating places to be because it is clear that I am set up for success AND I am ...
As humans, we are great at complaining!
And I don't mean that as a put-down because there is a sound evolutionary reason why we excel at complaining. A complaint is a recognition of something that is bad, painful, or distasteful.
This is the ...
One of the primary functions of our subconscious mind is to keep us safe.
The subconscious is constantly on the lookout for possible danger or trouble, and steers us away from anything that is unpredictable, such as taking new and bold action. In ...
I am incredibly proud of the 24 Hours of Tapping and the fact that we raised over $31,000 for the Peaceful Heart Network.
What you don't know is that a key reason why I ran the event is because I was running away from something else. That wasn't ...
One of the biggest frustrations of the tapping process is the fact that it is a process. One-minute miracles do exist, but they are rare.
Naturally, part of us would like transformation to happen immediately, while another part of us understands ...
Tapping is an amazing tool that can help us to turn our mood around when we are going through a rough patch. It can also be powerful enough to clear out deeply rooted traumas and limiting beliefs.
When tapping for these types of issues the ...
I just typed “quotes with quit” into Google and here are some of the results:
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ — Muhammad Ali
If you live long enough, you’ll ...
Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty.
It's possible that something with a 99 out of 100 chance of working still might not ...
In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results.
In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same ...
As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives.
When we are ...
One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions.
It's an issue that I love working with BUT it ...
I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do.
In reality, the problem isn't not knowing what to do next, it's about ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
Even when we have a clear idea of what we want to do, we can come up against internal emotional resistance to taking action. This tap-along will help you to take more actions, without feeling like you are being careless or reckless.
Did you know ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities.
First, there are millions of people, many of whom are single, which vastly ...