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	<title>Emotional Freedom Techniques (EFT)/Tapping Q and A with Gene Monterastelli :.Tag Archive | Abundance | Emotional Freedom Techniques (EFT)/Tapping Q and A with Gene Monterastelli :.</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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		<title>Deserve v. Worthy</title>
		<link>http://tappingqanda.com/2011/10/deserve-v-worthy/</link>
		<comments>http://tappingqanda.com/2011/10/deserve-v-worthy/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:00:27 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1726</guid>
		<description><![CDATA[<img src="http://tappingqanda.com/image/post/gift.jpg" alt="" width="" class="frame_right">One of the phrases I hear frequently from clients is <em>"I don't deserve..."</em>  When we believe we don't deserve something then we are going to prevent ourselves from getting it.  It doesn't matter if it is a better job, a loving relationship, or better health.  If we don't feel we deserve it then we aren't going to move forward.  In this reflection we look at how changing the way we understand the word "deserve" can change the way we heal. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/10/deserve-v-worthy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>There Is So Much, I Don&#8217;t Know Where To Begin When Using EFT</title>
		<link>http://tappingqanda.com/2011/09/there-is-so-much-i-dont-know-where-to-begin/</link>
		<comments>http://tappingqanda.com/2011/09/there-is-so-much-i-dont-know-where-to-begin/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 10:00:43 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Future]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=434</guid>
		<description><![CDATA[<img src="http://tappingqanda.com/image/post/pile.jpg" alt="" width="" class="frame_right">I have a lot of issues that I want to use Emotional Freedom Techniques (EFT)/tapping on, but I don't know where to begin.  Should I do the memories chronologically or should I do them is chunks of related issues?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/09/there-is-so-much-i-dont-know-where-to-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons That Stop Us From Trying</title>
		<link>http://tappingqanda.com/2011/05/reasons-that-stop-us-from-trying/</link>
		<comments>http://tappingqanda.com/2011/05/reasons-that-stop-us-from-trying/#comments</comments>
		<pubDate>Fri, 20 May 2011 12:09:36 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1203</guid>
		<description><![CDATA[<img src="http://tappingqanda.com/image/post/stack.jpg" alt="" width="" class="frame_left">Often we are ourselves the biggest obstacle to our success.  We hold beliefs that prevent us from trying, that prevent us from recognizing the opportunities we have to move forward.   “Brian” was in a situation where he wanted to move forward with his business.  He came up with a number of brilliant ideas to move his business ahead, but when push came to shove he wouldn’t take the steps he needed to take to move forward.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/05/reasons-that-stop-us-from-trying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abundance</title>
		<link>http://tappingqanda.com/2009/09/abundance/</link>
		<comments>http://tappingqanda.com/2009/09/abundance/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:00:00 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Peace]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1674</guid>
		<description><![CDATA[At the beginning of every yoga class our teacher asks us to pick a word or short phrase to use as the intention for the class.  Last night the word that came to mind was "abundance".  Obviously this is something my higher wisdom is wanting me to spend some time with, but I am not sure what to do with the word.  Do you have any suggestions on how I could incorporate this idea into my tapping?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/09/abundance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top 9 Articles/Topics</title>
		<link>http://tappingqanda.com/2009/08/top-9-articlestopics/</link>
		<comments>http://tappingqanda.com/2009/08/top-9-articlestopics/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:17:41 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Don't Know What Words To Say]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Physical Response]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Surrogate]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1580</guid>
		<description><![CDATA[Over the lifetime of this web site I have been keeping a very close tab on the most frequently asked questions and the most popular articles.  Here are nine common topics, most of which are based on conversations with clients and e-mails from readers, dealing with why tapping works, what a person can expect during the healing process, and how to improve one's tapping practice.   <a href="http://tappingqanda.com/contact">Please keep the questions coming</a>.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/08/top-9-articlestopics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pod #15: Tapping for Financial Success w/ AnaMaria Herrera</title>
		<link>http://tappingqanda.com/2009/08/tapping-for-financial-success/</link>
		<comments>http://tappingqanda.com/2009/08/tapping-for-financial-success/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 00:28:11 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[AnaMaria Herrera]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[TapAlong Member]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1411</guid>
		<description><![CDATA[In this day and age financial success seems to be on everyone's mind. For those of us who have been doing change work we know there is much more to this than just the money in our bank account. We need to understand our own issues around money and success as well as have a clear vision of what success looks like. In this podcast EFT practitioner AnaMaria Herrera shares a few of the common mistakes people make when tapping for financial success as well as giving a number of tips on how to get to the root cause of our limiting beliefs around money.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/08/tapping-for-financial-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast15Money.mp3" length="14917171" type="audio/mpeg" />
		</item>
		<item>
		<title>Pod #13: Solution Focused Brief Therapy w/ Rod Sherwin</title>
		<link>http://tappingqanda.com/2009/06/solution-focused-brief-therapy-w-rod-sherwin-pod-13/</link>
		<comments>http://tappingqanda.com/2009/06/solution-focused-brief-therapy-w-rod-sherwin-pod-13/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:17:03 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[Rod Sherwin]]></category>
		<category><![CDATA[TapAlong Member]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1248</guid>
		<description><![CDATA[ One of the most common questions I get about tapping (EvEFT/EFT) is "What do I do when I don't know what memories from the past are effecting my behavior or emotions today?" In this interview I talk to Rob Sherwin about a very cool protocol call Solution Focused Brief Therapy. In this protocol you don't have to worry about why you are the way you are, but instead it focuses on how to move to what you want. Personally, I find this to be a great approach because even when I don't know why things are the way they are I am going to know where I want to be or who I want to be. In this interview Rod lays out the basic steps of SFBT that can easily be added to any tapping routine.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/06/solution-focused-brief-therapy-w-rod-sherwin-pod-13/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast13SFBT.mp3" length="17646026" type="audio/mpeg" />
		</item>
		<item>
		<title>Using EFT to Give Thanks!</title>
		<link>http://tappingqanda.com/2008/11/using-eft-to-give-thanks/</link>
		<comments>http://tappingqanda.com/2008/11/using-eft-to-give-thanks/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 22:51:43 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=381</guid>
		<description><![CDATA[I always seem to be using EFT for the things that go wrong in my life or the things I want to change.  Does it do any good to tap on things that are going right and if so how would I do this?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/11/using-eft-to-give-thanks/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Using EFT In Tough Times</title>
		<link>http://tappingqanda.com/2008/11/using-eft-in-tough-times/</link>
		<comments>http://tappingqanda.com/2008/11/using-eft-in-tough-times/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 20:48:46 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Guest Author]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=377</guid>
		<description><![CDATA[Everywhere you turn there seems to be bad news. It’s hard to be hopeful for the future when all you hear is doom and gloom. How can I use EFT to lift my mood and make it possible to thrive in these troubled times?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/11/using-eft-in-tough-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting What We Want (Part 4 of 4) &#8211; Taking Inspired Action</title>
		<link>http://tappingqanda.com/2008/09/getting-what-we-want-part-4-of-4-taking-inspired-action/</link>
		<comments>http://tappingqanda.com/2008/09/getting-what-we-want-part-4-of-4-taking-inspired-action/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 22:00:17 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=341</guid>
		<description><![CDATA[I know that I can use EFT to help me get what I want in my life, but I don’t know how.  Do you have any suggestions?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/09/getting-what-we-want-part-4-of-4-taking-inspired-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting What We Want (part 3 of 4) &#8211; Getting Clear of Emotional Blocks</title>
		<link>http://tappingqanda.com/2008/08/getting-what-we-want-part-3-of-4-getting-clear-of-emotional-blocks/</link>
		<comments>http://tappingqanda.com/2008/08/getting-what-we-want-part-3-of-4-getting-clear-of-emotional-blocks/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 21:47:11 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=336</guid>
		<description><![CDATA[I know that I can use EFT to help me get what I want in my life, but I don’t know how.  Do you have any suggestions?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/08/getting-what-we-want-part-3-of-4-getting-clear-of-emotional-blocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting What We Want (Part 2 of 4) – Know what we do want</title>
		<link>http://tappingqanda.com/2008/07/getting-what-we-want-part-2-of-4-%e2%80%93-know-what-we-do-want/</link>
		<comments>http://tappingqanda.com/2008/07/getting-what-we-want-part-2-of-4-%e2%80%93-know-what-we-do-want/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 23:28:59 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=272</guid>
		<description><![CDATA[I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/07/getting-what-we-want-part-2-of-4-%e2%80%93-know-what-we-do-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting What We Want (Part 1 of 4) – Know what we don&#8217;t want?</title>
		<link>http://tappingqanda.com/2008/07/getting-what-we-want-part-1-of-4-%e2%80%93-know-what-we-dont-want/</link>
		<comments>http://tappingqanda.com/2008/07/getting-what-we-want-part-1-of-4-%e2%80%93-know-what-we-dont-want/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 23:05:11 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=274</guid>
		<description><![CDATA[I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/07/getting-what-we-want-part-1-of-4-%e2%80%93-know-what-we-dont-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Open to Blessings</title>
		<link>http://tappingqanda.com/2008/04/being-open-to-blessings/</link>
		<comments>http://tappingqanda.com/2008/04/being-open-to-blessings/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 23:07:23 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=248</guid>
		<description><![CDATA[I am trying to bring abundance into my life.  Can I use EFT to help this process?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/04/being-open-to-blessings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When Things Go Wrong</title>
		<link>http://tappingqanda.com/2008/04/when-things-go-wrong/</link>
		<comments>http://tappingqanda.com/2008/04/when-things-go-wrong/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 23:04:02 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=243</guid>
		<description><![CDATA[Today was a bad day. All the plans I had blew up in my face.  It sent me into an emotional tailspin.  I know EFT would have been useful, but I didn’t know where to begin.  How can I use EFT when thing don’t go as planned?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/04/when-things-go-wrong/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hope for the Future</title>
		<link>http://tappingqanda.com/2008/04/hope-for-the-future/</link>
		<comments>http://tappingqanda.com/2008/04/hope-for-the-future/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 22:56:54 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=235</guid>
		<description><![CDATA[For some reason I have very little hope for the future.  I just can see anything working out.  I think EFT can be helpful, but there is so much going on I can't seem to find the core issues.  Do you have any suggests on where to start?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/04/hope-for-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Future Choices</title>
		<link>http://tappingqanda.com/2008/03/future-choices/</link>
		<comments>http://tappingqanda.com/2008/03/future-choices/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 22:47:01 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=227</guid>
		<description><![CDATA[I need to make some very important choices about my future.  Is there anything I can do with EFT to help me make the "right" decisions?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/03/future-choices/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I don’t believe the words I say while doing EFT!</title>
		<link>http://tappingqanda.com/2007/09/i-dont-believe-the-words-i-am-saying-while-doing-eft/</link>
		<comments>http://tappingqanda.com/2007/09/i-dont-believe-the-words-i-am-saying-while-doing-eft/#comments</comments>
		<pubDate>Sun, 09 Sep 2007 21:34:36 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Phrases]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=172</guid>
		<description><![CDATA[I don’t believe some of the things I say when I tap.  Does that matter?]]></description>
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