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Did you know:

60 to 90% of all doctors’ visits are stress related and cannot be treated effectively, with medications or procedures

Dear EFTers, Our lives are getting more and more complicated. With this complications come more and more stress. Stress wreaks havoc on the body both physically and emotionally. Stress can cause: Frequent headaches, jaw clenching or pain Gritting or grinding teeth Tremors, or trembling lips and/or hands Neck ache, back pain, or muscle spasms Light headedness, faintness, or dizziness Ringing, buzzing or “popping sounds” Dry mouth or problems swallowing Frequent colds, infections or cold sores Unexplained or frequent “allergy” attacks Heartburn, stomach pain, or nausea Excess belching or flatulence Constipation or diarrhea Difficulty breathing or sighing Sudden attacks of panic Chest pain, or palpitations Excess anxiety, worry, guilt, or nervousness Increased anger, frustration, or hostility Depression, frequent or wild mood swings Increased or decreased appetite Insomnia, nightmares, or disturbing dreams Difficulty concentrating or racing thoughts Forgetfulness, disorganization or confusion Difficulty in making decisions Feeling overloaded or overwhelmed Frequent crying spells or suicidal thoughts Feelings of loneliness or worthlessness Little interest in appearance or punctuality Increased frustration, irritability or edginess Overreaction to petty annoyances Reduced work efficiency or productivity Weight gain or loss without diet One of my favorite contexts to teach EFT is as a stress management tool. BUT EFT isn’t the only tool that works There are lots of great ways to knock out stress. One of my favorites is guided imagery. You can just pop it in the CD player, sit back (or even better lay back), and let it do its magic. Here are for of my favorite guided imageries: Total Relaxation 10 relaxing images stacked one on top of another. Perfect for relaxing at the end of the day or while taking a hot bath. When you are finished there won’t be an ounce of tension in your body. Price: $13.77 Spa of the Mind Prefect for dealing with aches and pains in the body. It is like getting a full spa treatment without having to leave your chair. Price: $13.77 The Love of God This guided imagery creates a sacred space where you rest in the presents of God’s love and forgiveness. Price: $13.77 Procrastination Killer Never seem to be able to get certain tasks done? This guided imagery uses Neural-Linguistic Programming (NLP) techniques to motivate you to attack tasks you despise. Price: $13.77 ALL Buy all four for over 45% off! Price: $55.08 $29.19