If you live in the United States more than likely you have been glued to the TV for the last week watching the tragedy unfold in Boston, MA.
Something this unexpected can leave us feeling very vulnerable because we recognize that there are so many things in the world beyond our control.
When we are in the middle of this kind of experience we see the same images over and over again. It almost feels like they are being burned into our retinas and engraved in our minds.
Here is a quick tap along in both audio and video format in response to everything we have felt and seen over the last week: