http://tappingqanda.com Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being. Thu, 17 May 2012 14:33:27 +0000 en hourly 1 Every week Gene Monterastelli talks to the brightest minds in tapping, EFT, and change work world. Gene Monterastelli clean Gene Monterastelli gene@tappingQandA.com gene@tappingQandA.com (Gene Monterastelli) Gene Monterastelli/TappingQandA.com 2012 Answers to the most common (and uncommon) questions about tapping and EFT. tapping, eft, emotional freedom techniques, gene monterastelli http://tappingqanda.com/wp-content/plugins/powerpress/rss_default.jpg http://tappingqanda.com/category/tools/ http://tappingqanda.com/2012/05/the-minimalist-guide-to-tapping-to-avoid-getting-sick-3-things-you-can-do-every-day-in-90-seconds/ http://tappingqanda.com/2012/05/the-minimalist-guide-to-tapping-to-avoid-getting-sick-3-things-you-can-do-every-day-in-90-seconds/#comments Fri, 11 May 2012 10:00:59 +0000 Gene Monterastelli http://tappingqanda.com/?p=7558 There are lots of ways to tap for our physical health. Personally, I have a tapping script that is almost 2000 words long that I tap through morning and evening during the cold and flu season (especially when I am traveling and/or spending lots of time with germy students). But it doesn't have to be that complicated. Here are three simple things you can do which will make a huge difference in keeping you healthy. ]]> http://tappingqanda.com/2012/05/the-minimalist-guide-to-tapping-to-avoid-getting-sick-3-things-you-can-do-every-day-in-90-seconds/feed/ 0 http://tappingqanda.com/2012/05/5-regrets-of-the-dying-tap-for-them-now-so-you-dont-have-them-later/ http://tappingqanda.com/2012/05/5-regrets-of-the-dying-tap-for-them-now-so-you-dont-have-them-later/#comments Sun, 06 May 2012 11:17:17 +0000 Gene Monterastelli http://tappingqanda.com/?p=7551 Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called "The Top Five Regrets of the Dying". With any thought, none of these seem very surprising. They even sound a little clichéd, but clichés are clichés for a reason. Here are the five most reported regrets at death according to Bronnie. I have added tapping scripts for each.]]> http://tappingqanda.com/2012/05/5-regrets-of-the-dying-tap-for-them-now-so-you-dont-have-them-later/feed/ 0 http://tappingqanda.com/2012/04/tap-like-donald-trump-5-ways-to-love-yourself/ http://tappingqanda.com/2012/04/tap-like-donald-trump-5-ways-to-love-yourself/#comments Fri, 27 Apr 2012 10:00:27 +0000 Gene Monterastelli http://tappingqanda.com/?p=7458 There is no question that Donald Trump's public persona is one in which he thinks a great deal of about himself. I don't think it is a bad thing. Sometimes I wonder if he is over-compensating for something else by talking such a big game about himself and his success. More than likely that is just my own insecurities being projected ontohis braggadociosness. When it comes to seeking out teachers and role models for healing, growth, and self love Donald Trump probably isn't in the first six hundred thousand names that would come to mind. Regardless what you think of "The Donald" he reminds us of some great lessons that we can learn about loving ourselves. Here are few of my favorites.]]> http://tappingqanda.com/2012/04/tap-like-donald-trump-5-ways-to-love-yourself/feed/ 0 http://tappingqanda.com/2012/04/what-we-can-learn-about-healing-and-growth-from-the-actor-who-said-i-am-not-taking-that-feedback-to-her-friends-and-family/ http://tappingqanda.com/2012/04/what-we-can-learn-about-healing-and-growth-from-the-actor-who-said-i-am-not-taking-that-feedback-to-her-friends-and-family/#comments Sat, 21 Apr 2012 12:19:08 +0000 Gene Monterastelli http://tappingqanda.com/?p=7453 Riki Lindhome is a delightful actor, comedian, and musician. She has a podcast called Making It in which she interviews actors, directors, stand-up comedians, and casting directors about how their careers have unfolded and what lessons they have learned along the way. In addition to being a great interviewer Riki share stories from her own journey. There is a choice she made very early on in her career in how she dealt with the comments from the people in her life that I find very inspired. Not only was it helpful for her as an actor, it is helpful for all of us in our healing process. ]]> http://tappingqanda.com/2012/04/what-we-can-learn-about-healing-and-growth-from-the-actor-who-said-i-am-not-taking-that-feedback-to-her-friends-and-family/feed/ 1 http://tappingqanda.com/2012/03/tap-like-dr-phil-5-ways-to-cut-through-bs/ http://tappingqanda.com/2012/03/tap-like-dr-phil-5-ways-to-cut-through-bs/#comments Fri, 30 Mar 2012 10:10:58 +0000 Gene Monterastelli http://tappingqanda.com/?p=6962 I head Dr. Phil interviewed once and he was talking about how an interview was badgering him about the fact all he does is repeat common sense. He response was, "Thank you very much!" It is very easy to see Dr. Phil as a clown and a caricature of himself, but I think we dismiss him at our own peril. I have always been very impressed with what he has to say and even more impressed with his ability to cut to the chase. We can make things too complicated (or at least I do). Here are 5 things that Dr. Phil can teach us about tapping and caring for ourselves.]]> http://tappingqanda.com/2012/03/tap-like-dr-phil-5-ways-to-cut-through-bs/feed/ 0 http://tappingqanda.com/2012/03/5-things-you-must-know-before-tapping-with-children-and-teens/ http://tappingqanda.com/2012/03/5-things-you-must-know-before-tapping-with-children-and-teens/#comments Fri, 16 Mar 2012 10:00:30 +0000 Gene Monterastelli http://tappingqanda.com/?p=6661 Tapping with kids can be a very rewarding experience. In many cases kids take to tapping much faster than adults because they are more willing to try new things and aren’t hung up on why something is working. They just want to feel better. Here are five things to keep in mind when teaching kids to tap. (Note: All five lessons below are hard won. I know them to be true because I have done the opposite of all 5 at one point.)]]> http://tappingqanda.com/2012/03/5-things-you-must-know-before-tapping-with-children-and-teens/feed/ 0 http://tappingqanda.com/2012/03/things-your-inner-child-needs-to-hear-you-say/ http://tappingqanda.com/2012/03/things-your-inner-child-needs-to-hear-you-say/#comments Fri, 02 Mar 2012 11:00:44 +0000 Gene Monterastelli http://tappingqanda.com/?p=6496 We are not just who we are now, but a sum total of all that has happened. There are parts of us that are still clinging to the past as if it is still happening. Many times when working with clients we find our way to working with the younger-self. Much of who we are today is informed by our younger years. BUT it is not who we are in totality and our past in not written in stone in such a way that it can never be changed. I have found it very helpful to speak the my younger self. It is important to let it know that it is allowed to grow, change, and absorb the wisdom of my older self. This is how I tap for and with my inner child.]]> http://tappingqanda.com/2012/03/things-your-inner-child-needs-to-hear-you-say/feed/ 1 http://tappingqanda.com/2012/02/issues-to-be-tapped-on-someday/ http://tappingqanda.com/2012/02/issues-to-be-tapped-on-someday/#comments Fri, 24 Feb 2012 11:00:15 +0000 Gene Monterastelli http://tappingqanda.com/?p=6657 There are lots of issues we know we need to tap on, but for some reason just can't bring ourselves to do it. It might seem scary, overwhelming, we might know where to begin, or there is just some unknown force that is holding us back from doing the work we know we want today. Here is a very simple tool to get after those issues with out having to diving in too deeply]]> http://tappingqanda.com/2012/02/issues-to-be-tapped-on-someday/feed/ 2 http://tappingqanda.com/2012/02/things-we-need-to-hear-from-and-to-say-to-our-spiritual-self/ http://tappingqanda.com/2012/02/things-we-need-to-hear-from-and-to-say-to-our-spiritual-self/#comments Fri, 17 Feb 2012 11:00:21 +0000 Gene Monterastelli http://tappingqanda.com/?p=6488 It is very easy to get discounted from the still small voice of our spirit. It never leaves us, it never stops communicating with us, but it has a tendency to be still and small so we miss it. Here is a tapping script to help you reconnect with your spirit (PLUS tapping phrases for 10 other practitioners)]]> http://tappingqanda.com/2012/02/things-we-need-to-hear-from-and-to-say-to-our-spiritual-self/feed/ 2 http://tappingqanda.com/2012/02/things-your-heartemotional-self-need-to-hear/ http://tappingqanda.com/2012/02/things-your-heartemotional-self-need-to-hear/#comments Fri, 03 Feb 2012 11:00:14 +0000 Gene Monterastelli http://tappingqanda.com/?p=6483 Our hearts are powerful parts of our system. Our emotional self has lots of information to help us to heal, grow, and live. In this simple tapping script we look at how we can connect, support, and listen to our emotional self. (PLUS tapping phrases for 10 other practitioners)]]> http://tappingqanda.com/2012/02/things-your-heartemotional-self-need-to-hear/feed/ 1 http://tappingqanda.com/2012/01/you-have-no-choice-just-give-up-right-now/ http://tappingqanda.com/2012/01/you-have-no-choice-just-give-up-right-now/#comments Fri, 27 Jan 2012 11:00:55 +0000 Gene Monterastelli http://tappingqanda.com/?p=6435 When we say we have no choice then we have no choice. But is doesn't have to be this way. Look at how it is possible to change the way you use the phrase "no choice" and change your outcomes.]]> http://tappingqanda.com/2012/01/you-have-no-choice-just-give-up-right-now/feed/ 3 http://tappingqanda.com/2012/01/things-your-intellectual-self-needs-to-hear/ http://tappingqanda.com/2012/01/things-your-intellectual-self-needs-to-hear/#comments Fri, 20 Jan 2012 11:00:10 +0000 Gene Monterastelli http://tappingqanda.com/?p=6480 It is important that we use our intellect without letting it over run the other parts of the system (like heart and gut). He is a great little tapping script to help you connect with your intellectual self, to find the confidence you need, and be open to other parts of your self. (PLUS tapping phrases from 10 other practitioners).]]> http://tappingqanda.com/2012/01/things-your-intellectual-self-needs-to-hear/feed/ 1 http://tappingqanda.com/2012/01/warning-asking-these-healing-questions-at-your-own-risk/ http://tappingqanda.com/2012/01/warning-asking-these-healing-questions-at-your-own-risk/#comments Fri, 13 Jan 2012 11:00:26 +0000 Gene Monterastelli http://tappingqanda.com/?p=6552 We all want to change. We all want better for ourselves. We all want health and well being. Otherwise we wouldn't be learning tapping. BUT change work can be very scary. It requires us to level with ourselves about what is working and many times even scarier why things are the way they are. Here is a simple three step process that will clear the way to healing and change, BUT be very careful. These are dangerous and scary questions. Only read this if you are willing to understand why are are stuck.]]> http://tappingqanda.com/2012/01/warning-asking-these-healing-questions-at-your-own-risk/feed/ 2 http://tappingqanda.com/2012/01/things-your-physical-body-needs-to-hear-you-say/ http://tappingqanda.com/2012/01/things-your-physical-body-needs-to-hear-you-say/#comments Fri, 06 Jan 2012 11:00:39 +0000 Gene Monterastelli http://tappingqanda.com/?p=6475 I often lose touch with my physical body. It is such an easy thing to do in the modern world because we don't work with our bodies in the same way. From time to time it is really good to reconnect with your physical body. Here is a great tapping script (plus contribution from 10 other practitioners) on how to tap to reconnect with the physical body.]]> http://tappingqanda.com/2012/01/things-your-physical-body-needs-to-hear-you-say/feed/ 1 http://tappingqanda.com/2012/01/my-11-favorite-articles-from-2011-featured-on-tapping-q-and-a/ http://tappingqanda.com/2012/01/my-11-favorite-articles-from-2011-featured-on-tapping-q-and-a/#comments Sun, 01 Jan 2012 14:46:21 +0000 Gene Monterastelli http://tappingqanda.com/?p=6571 Over 150 articles, tap-alongs, and podcasts were added to the site in 2011. Here are some of my favorites. Even if you have read all these before I would encourage you to go back and re-read at leaste on of them. As the Pueblo people say, "When someone is telling a story that we have heard before we don't stop them. The store is the same, but we as listeners are different." There are new lessons in things we have heard before. ]]> http://tappingqanda.com/2012/01/my-11-favorite-articles-from-2011-featured-on-tapping-q-and-a/feed/ 0 http://tappingqanda.com/2011/12/better-then-any-new-resolutions-tap-to-get-rid-of-what-isnt-needed/ http://tappingqanda.com/2011/12/better-then-any-new-resolutions-tap-to-get-rid-of-what-isnt-needed/#comments Sun, 25 Dec 2011 11:00:49 +0000 Gene Monterastelli http://tappingqanda.com/?p=6384 As we prepare for a new year we often make resolution of the all the new things we are going to do to become better people. This year I am taking a new approach. Instead of adding things I am going to get rid of the things that are no longer useful to make room for what I am already doing. Here is what I am doing and how I am using tapping to support this work. ]]> http://tappingqanda.com/2011/12/better-then-any-new-resolutions-tap-to-get-rid-of-what-isnt-needed/feed/ 1 http://tappingqanda.com/2011/12/tapping-to-simplify-life/ http://tappingqanda.com/2011/12/tapping-to-simplify-life/#comments Sun, 11 Dec 2011 11:00:45 +0000 Gene Monterastelli http://tappingqanda.com/?p=2951 Simplifying your life can be very refreshing, but it can be hard to get the motivation to start. Here is some simple tapping that you can do to start moving your way to finding your inspiration and motivation to simplify.]]> http://tappingqanda.com/2011/12/tapping-to-simplify-life/feed/ 5 http://tappingqanda.com/2011/11/create-v-responsible/ http://tappingqanda.com/2011/11/create-v-responsible/#comments Sun, 20 Nov 2011 11:00:56 +0000 Gene Monterastelli http://tappingqanda.com/?p=2235 It is very en vogue to talk about how our thoughts create our reality. This can be good when we it encourages us to think about what we want and how it will improve our lives. This can be destructive when we start beating ourselves up over what our life looks like because we have "created" it. In my mind it isn't this black and white. Join me as well look at the difference between creating and being responsible.]]> http://tappingqanda.com/2011/11/create-v-responsible/feed/ 12 http://tappingqanda.com/2011/11/there-is-no-such-thing-as-an-emotional-action/ http://tappingqanda.com/2011/11/there-is-no-such-thing-as-an-emotional-action/#comments Wed, 16 Nov 2011 11:00:45 +0000 Gene Monterastelli http://tappingqanda.com/?p=2426 This article came from an interview I did with Jared Tendler on performance ( Improving Performance with Tapping (Pod #35)). At one point in the interview Jared said, "I don't believe there is such thing as an emotional decision." After a brief discussion I agreed with him. Below is a longer explanation than what we got into in the interview of why I think he is right and how we can use this point of view to improve our tapping.]]> http://tappingqanda.com/2011/11/there-is-no-such-thing-as-an-emotional-action/feed/ 7 http://tappingqanda.com/2011/10/deserve-v-worthy/ http://tappingqanda.com/2011/10/deserve-v-worthy/#comments Wed, 12 Oct 2011 12:00:27 +0000 Gene Monterastelli http://tappingqanda.com/?p=1726 One of the phrases I hear frequently from clients is "I don't deserve..." When we believe we don't deserve something then we are going to prevent ourselves from getting it. It doesn't matter if it is a better job, a loving relationship, or better health. If we don't feel we deserve it then we aren't going to move forward. In this reflection we look at how changing the way we understand the word "deserve" can change the way we heal. ]]> http://tappingqanda.com/2011/10/deserve-v-worthy/feed/ 5 http://tappingqanda.com/2011/10/tapping-to-lift-your-spirits-this-will-make-you-laugh-make-you-feel-better/ http://tappingqanda.com/2011/10/tapping-to-lift-your-spirits-this-will-make-you-laugh-make-you-feel-better/#comments Wed, 05 Oct 2011 10:30:24 +0000 Gene Monterastelli http://tappingqanda.com/?p=5978 Jason Kottke described this as: "Two minutes of laughing. If this doesn't make you smile, YOU'RE A MONSTER!" This is awesome to tap to!]]> http://tappingqanda.com/2011/10/tapping-to-lift-your-spirits-this-will-make-you-laugh-make-you-feel-better/feed/ 4 http://tappingqanda.com/2011/09/guilty-v-regret/ http://tappingqanda.com/2011/09/guilty-v-regret/#comments Wed, 28 Sep 2011 10:00:49 +0000 Gene Monterastelli http://tappingqanda.com/?p=2306 It is very important to spend time doing self-forgiveness work. If we do not forgive ourselves then we are never going to move forward because we are going to be an emotional prisoner to the past. When we refuse to forgive ourselves then it is like we are reliving the past moment over and over again. There are many steps to this process, but one of the concepts I always talk to clients about is the difference between feeling guilty and regretting what happened.]]> http://tappingqanda.com/2011/09/guilty-v-regret/feed/ 7 http://tappingqanda.com/2011/09/understanding-what-is-motivating-the-change/ http://tappingqanda.com/2011/09/understanding-what-is-motivating-the-change/#comments Wed, 21 Sep 2011 10:00:50 +0000 Gene Monterastelli http://tappingqanda.com/?p=1192 There are many reasons we want to make changes in our life. Often, the greater the perceived reward the greater the motivation we have. Many times there’s more than one reason for making a change. Understanding these reasons can be key to our transformation.]]> http://tappingqanda.com/2011/09/understanding-what-is-motivating-the-change/feed/ 1 http://tappingqanda.com/2011/08/how-one-minute-miracles-can-be-bad-for-the-tapping-community/ http://tappingqanda.com/2011/08/how-one-minute-miracles-can-be-bad-for-the-tapping-community/#comments Sat, 13 Aug 2011 10:00:33 +0000 Gene Monterastelli http://tappingqanda.com/?p=2663 As wonderful as one-minute/one-session miracles are I think as a Emotional Freedom Techniques (EFT)/tapping community we are doing ourselves a disservice in the ways we talk about these one-minute miracles. I am not saying that there is no room for us to talk about these very real healing experiences, but I think we can get lost in our own enthusiasm and run potential tappers over. (I know I have!) Here are three of the problems I think we have created for ourselves.]]> http://tappingqanda.com/2011/08/how-one-minute-miracles-can-be-bad-for-the-tapping-community/feed/ 10 http://tappingqanda.com/2011/08/bonus-pod-22-my-favorite-tapping-tool-about-to-and-as-if/ http://tappingqanda.com/2011/08/bonus-pod-22-my-favorite-tapping-tool-about-to-and-as-if/#comments Wed, 10 Aug 2011 10:00:48 +0000 Gene Monterastelli http://tappingqanda.com/?p=5848 When I work with clients I like to teach them practical tools so that they are not dependent on our client sessions for progress. I want them to be able to continue to move forward on their. There are two tools that I teach the most because I think they are 1) very easy to do. 2) very versatile and 3) very powerful. (I will share the other tool in a future podcast.) The tool "About, To, and As If" is a great way to deal with emotions around any relationship. The tool can be used for close friends and family or with people you have never met before. It can be used for people you have a contentious relationship with and it can be used with people who you want a better life for. You can do the whole tool in three minutes. or use it for a full hour. ]]> http://tappingqanda.com/2011/08/bonus-pod-22-my-favorite-tapping-tool-about-to-and-as-if/feed/ 6 How To,Practitioner,Premium Member,Surrogate,TapAlong Member When I work with clients I like to teach them practical tools so that they are not dependent on our client sessions for progress. I want them to be able to continue to move forward on their. There are two tools that I teach the most because I think t... When I work with clients I like to teach them practical tools so that they are not dependent on our client sessions for progress. I want them to be able to continue to move forward on their. There are two tools that I teach the most because I think they are 1) very easy to do. 2) very versatile and 3) very powerful. (I will share the other tool in a future podcast.) The tool "About, To, and As If" is a great way to deal with emotions around any relationship. The tool can be used for close friends and family or with people you have never met before. It can be used for people you have a contentious relationship with and it can be used with people who you want a better life for. You can do the whole tool in three minutes. or use it for a full hour. Gene Monterastelli clean 14:31 http://tappingqanda.com/2011/07/best-of-personal-favorites-most-visited-free-resources-about-tapping-eft/ http://tappingqanda.com/2011/07/best-of-personal-favorites-most-visited-free-resources-about-tapping-eft/#comments Sat, 30 Jul 2011 10:00:45 +0000 Gene Monterastelli http://tappingqanda.com/?p=2855 Recently I was asked, "I love the fact that you have over 380 free resources on your site, but I don't know where to start. Where is a good place to start?" Here is a list of 16 of my favorite, most popular, and best free resources on tapping and EFT. Make sure you let me know what your favorites are as well!]]> http://tappingqanda.com/2011/07/best-of-personal-favorites-most-visited-free-resources-about-tapping-eft/feed/ 2 http://tappingqanda.com/2011/07/creative-and-alternate-set-up-statements-generator-for-tapping/ http://tappingqanda.com/2011/07/creative-and-alternate-set-up-statements-generator-for-tapping/#comments Wed, 06 Jul 2011 10:00:48 +0000 Gene Monterastelli http://tappingqanda.com/?p=5633 I have been spending a great deal of time thinking about set-up statements lately. Using the phrase "I love and accept myself..." it one of the bigest challenges my clients face. For some reason it just feels icky to say "I love and accept myself". Even though it doesn't feel good, it is good for you. Besides clearing psychological reversal it provides an opportunity to create some gentle reframing moments. ]]> http://tappingqanda.com/2011/07/creative-and-alternate-set-up-statements-generator-for-tapping/feed/ 23 http://tappingqanda.com/2011/06/10-lessons-learned-from-teaching-tapping-in-jail/ http://tappingqanda.com/2011/06/10-lessons-learned-from-teaching-tapping-in-jail/#comments Sat, 25 Jun 2011 10:00:55 +0000 Gene Monterastelli http://tappingqanda.com/?p=5597 For the last few months I have been blessed to be spending my Monday and Wednesday mornings in the local county jail helping out with the Advanced Anger Management class. It has been an amazing experience. I have learned so much from the class. These lessons are not limited to how to best use or teach tapping, but I have also learned lots of lessons about life. Here are a few of the lessons I have learned from working with the guys.]]> http://tappingqanda.com/2011/06/10-lessons-learned-from-teaching-tapping-in-jail/feed/ 1 http://tappingqanda.com/2011/06/transforming-our-critical-voice-in-to-something-helpful-in-8-easy-steps/ http://tappingqanda.com/2011/06/transforming-our-critical-voice-in-to-something-helpful-in-8-easy-steps/#comments Sat, 18 Jun 2011 10:00:12 +0000 Gene Monterastelli http://tappingqanda.com/?p=2111 One of the reasons that I love EFT/tapping is because it is very effective in dealing with our critical voice. The critical voice is nothing more then that little nagging voice that is always pointing out everything we have done wrong, everything we are going to do wrong, and everything we are never going to be. Sometimes this voice is nothing more than a simple annoyance, while other times it can be so crippling that it prevents us from getting out to bed in the morning. Here is an easy 8 step process to transform the critical voice into a very powerful tool for change and transformation.]]> http://tappingqanda.com/2011/06/transforming-our-critical-voice-in-to-something-helpful-in-8-easy-steps/feed/ 7 http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/ http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/#comments Sat, 28 May 2011 10:00:31 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=453 I was working with a client named “Jane”. Jane really knows Emotional Freedom Techniques(EFT)/Tapping. I said to her, “I have a radical suggestion for you. And you don’t need to do it. But it is a thought. I think you need to surrogately tap for both of them!” Her response was a loooong pause, followed by, “OK, I’m listening. Why would I do that?” ]]> http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/feed/ 2 http://tappingqanda.com/2011/03/when-caregivers-are-careworn/ http://tappingqanda.com/2011/03/when-caregivers-are-careworn/#comments Sat, 19 Mar 2011 09:20:40 +0000 Guest Author http://tappingqanda.com/?p=4001 http://tappingqanda.com/2011/03/when-caregivers-are-careworn/feed/ 0 http://tappingqanda.com/2011/03/11-best-of-the-last-6-months/ http://tappingqanda.com/2011/03/11-best-of-the-last-6-months/#comments Wed, 16 Mar 2011 11:35:02 +0000 Gene Monterastelli http://tappingqanda.com/?p=4143 http://tappingqanda.com/2011/03/11-best-of-the-last-6-months/feed/ 0 http://tappingqanda.com/2011/03/another-new-years-goal-setting-post-and-thats-a-good-thing/ http://tappingqanda.com/2011/03/another-new-years-goal-setting-post-and-thats-a-good-thing/#comments Wed, 02 Mar 2011 11:29:23 +0000 Gene Monterastelli http://tappingqanda.com/?p=3501 http://tappingqanda.com/2011/03/another-new-years-goal-setting-post-and-thats-a-good-thing/feed/ 0 http://tappingqanda.com/2011/02/strategic-self-kindness/ http://tappingqanda.com/2011/02/strategic-self-kindness/#comments Wed, 23 Feb 2011 11:00:59 +0000 Guest Author http://tappingqanda.com/?p=3988 Janet Hilts a wonderful plan on how we can be easy with ourselves.]]> http://tappingqanda.com/2011/02/strategic-self-kindness/feed/ 2 http://tappingqanda.com/2011/02/how-progress-happens-10-lessons-learned-from-working-with-the-feeling-of-anxiety-all-day-at-work/ http://tappingqanda.com/2011/02/how-progress-happens-10-lessons-learned-from-working-with-the-feeling-of-anxiety-all-day-at-work/#comments Sat, 19 Feb 2011 11:47:55 +0000 Gene Monterastelli http://tappingqanda.com/?p=3931 http://tappingqanda.com/2011/02/how-progress-happens-10-lessons-learned-from-working-with-the-feeling-of-anxiety-all-day-at-work/feed/ 3 http://tappingqanda.com/2011/01/my-favorite-thing-my-clients-say-during-a-session-how-you-can-use-it-to-accelerate-your-healing/ http://tappingqanda.com/2011/01/my-favorite-thing-my-clients-say-during-a-session-how-you-can-use-it-to-accelerate-your-healing/#comments Sat, 29 Jan 2011 10:45:38 +0000 Gene Monterastelli http://tappingqanda.com/?p=3532 http://tappingqanda.com/2011/01/my-favorite-thing-my-clients-say-during-a-session-how-you-can-use-it-to-accelerate-your-healing/feed/ 0 http://tappingqanda.com/2011/01/is-it-weird-if-i-say-is-it-weird-if-i/ http://tappingqanda.com/2011/01/is-it-weird-if-i-say-is-it-weird-if-i/#comments Wed, 19 Jan 2011 11:45:45 +0000 Gene Monterastelli http://tappingqanda.com/?p=3514 http://tappingqanda.com/2011/01/is-it-weird-if-i-say-is-it-weird-if-i/feed/ 2 http://tappingqanda.com/2011/01/how-to-ending-a-session-part-2-stating-insight/ http://tappingqanda.com/2011/01/how-to-ending-a-session-part-2-stating-insight/#comments Sat, 01 Jan 2011 12:05:03 +0000 Gene Monterastelli http://tappingqanda.com/?p=3160 How to End a Tapping Session" I shared a tapping pattern I use at the end of an Emotional Freedom Techniques (EFT) session that helps the healing process to continue throughout the day. In addition to setting up the body's energy system to continue the healing process throughout the day, it also is very helpful to restate all that we learned and achieved during this tapping session. ]]> http://tappingqanda.com/2011/01/how-to-ending-a-session-part-2-stating-insight/feed/ 3 http://tappingqanda.com/2010/12/three-steps-to-letting-go-of-your-unwanted-story/ http://tappingqanda.com/2010/12/three-steps-to-letting-go-of-your-unwanted-story/#comments Wed, 22 Dec 2010 11:34:05 +0000 Guest Author http://tappingqanda.com/?p=3177 Chip Engelmann. It is very easy for us to get caught up in our own story. There are time when I am working with clients in which I can almost hear them hitting play as they start to tell me the pre-recorded message that is their. The issue has moved from just being an issue to the clients identity. Chip explains a nice little three step process to get out of our own story to start the healing.]]]> http://tappingqanda.com/2010/12/three-steps-to-letting-go-of-your-unwanted-story/feed/ 3 http://tappingqanda.com/2010/11/coming-up-with-a-more-accurate-description-of-how-you-feel-part-3-physical-and-emotional-needs/ http://tappingqanda.com/2010/11/coming-up-with-a-more-accurate-description-of-how-you-feel-part-3-physical-and-emotional-needs/#comments Sat, 13 Nov 2010 11:00:16 +0000 Gene Monterastelli http://tappingqanda.com/?p=2744 http://tappingqanda.com/2010/11/coming-up-with-a-more-accurate-description-of-how-you-feel-part-3-physical-and-emotional-needs/feed/ 2 http://tappingqanda.com/2010/10/the-danger-of-the-word-need/ http://tappingqanda.com/2010/10/the-danger-of-the-word-need/#comments Wed, 27 Oct 2010 11:19:18 +0000 Gene Monterastelli http://tappingqanda.com/?p=2943 http://tappingqanda.com/2010/10/the-danger-of-the-word-need/feed/ 2 http://tappingqanda.com/2010/10/recovering-self-a-healing-manifesto/ http://tappingqanda.com/2010/10/recovering-self-a-healing-manifesto/#comments Fri, 15 Oct 2010 10:00:42 +0000 Gene Monterastelli http://tappingqanda.com/?p=3182 http://tappingqanda.com/2010/10/recovering-self-a-healing-manifesto/feed/ 17 Advanced Techniques,Personal,Practitioner It is finally here: "Recovering Self: A Healing Manifesto". - A manifesto is nothing more than a statement of beliefs. This is what I believe about the healing process. This is not about tapping the tool, It is finally here: "Recovering Self: A Healing Manifesto". A manifesto is nothing more than a statement of beliefs. This is what I believe about the healing process. This is not about tapping the tool, but what happens when we heal and transform. This is how I think when I am working with clients. Download the free eBook or free audio book. Gene Monterastelli clean http://tappingqanda.com/2010/10/thoughts-on-surrogate-tapping-by-gwyneth-moss/ http://tappingqanda.com/2010/10/thoughts-on-surrogate-tapping-by-gwyneth-moss/#comments Wed, 13 Oct 2010 12:00:37 +0000 Gene Monterastelli http://tappingqanda.com/?p=3072 http://tappingqanda.com/2010/10/thoughts-on-surrogate-tapping-by-gwyneth-moss/feed/ 3 http://tappingqanda.com/2010/10/coming-up-with-a-more-accurate-description-of-how-you-feel-part-2-positive-emotions/ http://tappingqanda.com/2010/10/coming-up-with-a-more-accurate-description-of-how-you-feel-part-2-positive-emotions/#comments Fri, 08 Oct 2010 13:00:06 +0000 Gene Monterastelli http://tappingqanda.com/?p=2736 http://tappingqanda.com/2010/10/coming-up-with-a-more-accurate-description-of-how-you-feel-part-2-positive-emotions/feed/ 0 http://tappingqanda.com/2010/09/coming-up-with-a-more-accurate-description-of-how-you-feel-part-1-negative-emotions/ http://tappingqanda.com/2010/09/coming-up-with-a-more-accurate-description-of-how-you-feel-part-1-negative-emotions/#comments Mon, 20 Sep 2010 10:00:52 +0000 Gene Monterastelli http://tappingqanda.com/?p=2727 http://tappingqanda.com/2010/09/coming-up-with-a-more-accurate-description-of-how-you-feel-part-1-negative-emotions/feed/ 1 http://tappingqanda.com/2010/09/toa-te-chingdoa-de-jing-as-a-tapping-tool/ http://tappingqanda.com/2010/09/toa-te-chingdoa-de-jing-as-a-tapping-tool/#comments Wed, 15 Sep 2010 13:00:06 +0000 Gene Monterastelli http://tappingqanda.com/?p=2926 http://tappingqanda.com/2010/09/toa-te-chingdoa-de-jing-as-a-tapping-tool/feed/ 3 http://tappingqanda.com/2010/09/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-4/ http://tappingqanda.com/2010/09/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-4/#comments Tue, 07 Sep 2010 10:00:23 +0000 Gene Monterastelli http://tappingqanda.com/?p=2788 PSYBlog. In this fourth part we will look at a number of other ways we can get past block and the feeling of tapping staleness.]]> http://tappingqanda.com/2010/09/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-4/feed/ 1 http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-3-of-4/ http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-3-of-4/#comments Sat, 28 Aug 2010 10:00:42 +0000 Gene Monterastelli http://tappingqanda.com/?p=2764 PSYBlog had a very interesting two part series (via kottke.org) which explored 14 of ways we can become more creative and more efficient problem solvers. In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).]]> http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-3-of-4/feed/ 1 http://tappingqanda.com/2010/08/and-i-choose-this-for-my-reality/ http://tappingqanda.com/2010/08/and-i-choose-this-for-my-reality/#comments Fri, 20 Aug 2010 09:00:08 +0000 Gene Monterastelli http://tappingqanda.com/?p=2705 http://tappingqanda.com/2010/08/and-i-choose-this-for-my-reality/feed/ 3 http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-2-of-4/ http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-2-of-4/#comments Mon, 16 Aug 2010 10:00:29 +0000 Gene Monterastelli http://tappingqanda.com/?p=2760 PSYBlog had a very interesting two part series (via kottke.org) which explored 14 of ways we can become more creative and more efficient problem solvers. In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).]]> http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-2-of-4/feed/ 1 http://tappingqanda.com/2010/08/letting-go/ http://tappingqanda.com/2010/08/letting-go/#comments Fri, 13 Aug 2010 08:00:27 +0000 Gene Monterastelli http://tappingqanda.com/?p=2700 http://tappingqanda.com/2010/08/letting-go/feed/ 1 http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-1-of-4/ http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-1-of-4/#comments Sat, 07 Aug 2010 10:00:00 +0000 Gene Monterastelli http://tappingqanda.com/?p=2752 PSYBlog had a very interesting two part series (via kottke.org) which explored 14 of ways we can become more creative and more efficient problem solvers. In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own). ]]> http://tappingqanda.com/2010/08/creativity-boosting-techniques-that-accelerate-tapping-success-aka-how-to-keeping-tapping-when-it-gets-boring-or-stale-part-1-of-4/feed/ 3 http://tappingqanda.com/2010/07/getting-specific-with-eft/ http://tappingqanda.com/2010/07/getting-specific-with-eft/#comments Mon, 19 Jul 2010 11:00:47 +0000 Guest Author http://tappingqanda.com/?p=2606 Rod Sherwin shows very simple way of using four questions to help us to get more specific.]]> http://tappingqanda.com/2010/07/getting-specific-with-eft/feed/ 5 http://tappingqanda.com/2010/07/do-no-harm/ http://tappingqanda.com/2010/07/do-no-harm/#comments Fri, 16 Jul 2010 11:00:59 +0000 Gene Monterastelli http://tappingqanda.com/?p=2674 http://tappingqanda.com/2010/07/do-no-harm/feed/ 0 http://tappingqanda.com/2010/07/reinforcing-progress-by-recognizing-progress/ http://tappingqanda.com/2010/07/reinforcing-progress-by-recognizing-progress/#comments Tue, 13 Jul 2010 11:00:11 +0000 Gene Monterastelli http://tappingqanda.com/?p=2590 http://tappingqanda.com/2010/07/reinforcing-progress-by-recognizing-progress/feed/ 3 http://tappingqanda.com/2010/06/why-it-is-good-to-be-selfish/ http://tappingqanda.com/2010/06/why-it-is-good-to-be-selfish/#comments Mon, 28 Jun 2010 07:00:11 +0000 Gene Monterastelli http://tappingqanda.com/?p=2348 http://tappingqanda.com/2010/06/why-it-is-good-to-be-selfish/feed/ 1 http://tappingqanda.com/2010/06/the-growing-up-method/ http://tappingqanda.com/2010/06/the-growing-up-method/#comments Fri, 25 Jun 2010 11:00:52 +0000 Guest Author http://tappingqanda.com/?p=2547 EFT Tapping Techniques]]> http://tappingqanda.com/2010/06/the-growing-up-method/feed/ 1 http://tappingqanda.com/2010/06/giving-it-away-for-free-how-i-give-things-away-for-free-1c-of-4/ http://tappingqanda.com/2010/06/giving-it-away-for-free-how-i-give-things-away-for-free-1c-of-4/#comments Tue, 22 Jun 2010 11:00:17 +0000 Gene Monterastelli http://tappingqanda.com/?p=2460 part 1a we looked at the reasons for giving things away for free. In part 1b we looked at the costs and benefits of different types of free information and services. In this part we are going to look at the ways I use free in my practice.]]> http://tappingqanda.com/2010/06/giving-it-away-for-free-how-i-give-things-away-for-free-1c-of-4/feed/ 1 http://tappingqanda.com/2010/06/pain-suck-now-there-is-a-pain-relief-miracle/ http://tappingqanda.com/2010/06/pain-suck-now-there-is-a-pain-relief-miracle/#comments Mon, 21 Jun 2010 23:07:40 +0000 Gene Monterastelli http://tappingqanda.com/?p=5568 http://tappingqanda.com/2010/06/pain-suck-now-there-is-a-pain-relief-miracle/feed/ 0 http://tappingqanda.com/2010/06/giving-it-away-for-free-types-of-things-to-give-away-for-free-1b/ http://tappingqanda.com/2010/06/giving-it-away-for-free-types-of-things-to-give-away-for-free-1b/#comments Wed, 16 Jun 2010 11:00:30 +0000 Gene Monterastelli http://tappingqanda.com/?p=2453 part 1a of this series we looked at all of the reasons to give something away for free. In this part we are going to look at what you have to offer for free and type of impact each of these things will have.]]> http://tappingqanda.com/2010/06/giving-it-away-for-free-types-of-things-to-give-away-for-free-1b/feed/ 1 http://tappingqanda.com/2010/06/how-to-end-a-tapping-session/ http://tappingqanda.com/2010/06/how-to-end-a-tapping-session/#comments Thu, 10 Jun 2010 11:00:56 +0000 Gene Monterastelli http://tappingqanda.com/?p=2202 http://tappingqanda.com/2010/06/how-to-end-a-tapping-session/feed/ 4 End,How To,Phrases,Practitioner,Session I think the way we end a tapping session is just as important as the way we begin it. For me the end of the session is more than a signing off process, but it is the next step in healing. When we tap it is not a healing moment, I think the way we end a tapping session is just as important as the way we begin it. For me the end of the session is more than a signing off process, but it is the next step in healing. When we tap it is not a healing moment, but instead part of a healing process that is going to continue through out the day and through out our life. I like to spend time at the end of a session (especially an emotional one) setting up the system to continue the work thought the day. The end of my sessions often looks like this: Gene Monterastelli clean 6:14 http://tappingqanda.com/2010/06/giving-it-away-for-free-but-only-for-good-reason-1a/ http://tappingqanda.com/2010/06/giving-it-away-for-free-but-only-for-good-reason-1a/#comments Sun, 06 Jun 2010 11:00:02 +0000 Gene Monterastelli http://tappingqanda.com/?p=2448 http://tappingqanda.com/2010/06/giving-it-away-for-free-but-only-for-good-reason-1a/feed/ 1 http://tappingqanda.com/2010/05/finding-the-words-to-use-quick-tip/ http://tappingqanda.com/2010/05/finding-the-words-to-use-quick-tip/#comments Mon, 03 May 2010 12:00:57 +0000 Guest Author http://tappingqanda.com/?p=2206 http://tappingqanda.com/2010/05/finding-the-words-to-use-quick-tip/feed/ 0 http://tappingqanda.com/2010/04/metabolic-function/ http://tappingqanda.com/2010/04/metabolic-function/#comments Fri, 30 Apr 2010 11:00:25 +0000 Gene Monterastelli http://tappingqanda.com/?p=2411 http://tappingqanda.com/2010/04/metabolic-function/feed/ 0 Audio,Body,Guided Imagery,Physical Response,Weight Loss,Weight Release Series Tapping can be used to help manage the functions and systems of the body. Often times our system can be hyper functioning or under functioning. Here is a great little tool I use to help us to tune into the body and get a sense of what is going on in ... Tapping can be used to help manage the functions and systems of the body. Often times our system can be hyper functioning or under functioning. Here is a great little tool I use to help us to tune into the body and get a sense of what is going on in the body and how we can tap for it. Gene Monterastelli clean 8:56 http://tappingqanda.com/2010/04/the-reason-for-the-weight/ http://tappingqanda.com/2010/04/the-reason-for-the-weight/#comments Tue, 20 Apr 2010 11:00:48 +0000 Gene Monterastelli http://tappingqanda.com/?p=2415 http://tappingqanda.com/2010/04/the-reason-for-the-weight/feed/ 2 http://tappingqanda.com/2010/04/self-sabotage-why-we-dont-tap-when-we-know-it-works/ http://tappingqanda.com/2010/04/self-sabotage-why-we-dont-tap-when-we-know-it-works/#comments Fri, 09 Apr 2010 10:00:57 +0000 Gene Monterastelli http://tappingqanda.com/?p=2332 http://tappingqanda.com/2010/04/self-sabotage-why-we-dont-tap-when-we-know-it-works/feed/ 3 http://tappingqanda.com/2010/03/using-the-ways-others-aggravate-us-as-a-tool-to-self-healing/ http://tappingqanda.com/2010/03/using-the-ways-others-aggravate-us-as-a-tool-to-self-healing/#comments Fri, 26 Mar 2010 13:00:07 +0000 Gene Monterastelli http://tappingqanda.com/?p=2167 http://tappingqanda.com/2010/03/using-the-ways-others-aggravate-us-as-a-tool-to-self-healing/feed/ 3 http://tappingqanda.com/2010/03/our-relationships-around-food/ http://tappingqanda.com/2010/03/our-relationships-around-food/#comments Mon, 22 Mar 2010 13:00:58 +0000 Gene Monterastelli http://tappingqanda.com/?p=2210 http://tappingqanda.com/2010/03/our-relationships-around-food/feed/ 2 http://tappingqanda.com/2010/03/relationship-to-food/ http://tappingqanda.com/2010/03/relationship-to-food/#comments Sat, 13 Mar 2010 13:00:51 +0000 Gene Monterastelli http://tappingqanda.com/?p=2186 http://tappingqanda.com/2010/03/relationship-to-food/feed/ 2 Food,Phrases,Physical Response,Self Esteem,Weight Loss,Weight Release Series One of the places it is easiest to emotionally beat ourselves up is over the types of foods we are eating. There are days that we can feel great because we have eaten "good" food, while other days we can be emotionally distraught be cause we ate "bad... One of the places it is easiest to emotionally beat ourselves up is over the types of foods we are eating. There are days that we can feel great because we have eaten "good" food, while other days we can be emotionally distraught be cause we ate "bad" foods. By changing the way we see food as good or bad we can change our emotional state about how we are eating. Gene Monterastelli clean http://tappingqanda.com/2010/02/pre-emptive-tapping/ http://tappingqanda.com/2010/02/pre-emptive-tapping/#comments Mon, 15 Feb 2010 12:00:44 +0000 Gene Monterastelli http://tappingqanda.com/?p=2086 http://tappingqanda.com/2010/02/pre-emptive-tapping/feed/ 0 http://tappingqanda.com/2010/02/but-i-dont-know-how-to/ http://tappingqanda.com/2010/02/but-i-dont-know-how-to/#comments Mon, 08 Feb 2010 12:00:36 +0000 Guest Author http://tappingqanda.com/?p=2095 http://tappingqanda.com/2010/02/but-i-dont-know-how-to/feed/ 0 http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/ http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/#comments Fri, 05 Feb 2010 12:00:42 +0000 Gene Monterastelli http://tappingqanda.com/?p=2045 http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/feed/ 0 http://tappingqanda.com/2010/01/my-goal-isnt-believable/ http://tappingqanda.com/2010/01/my-goal-isnt-believable/#comments Fri, 15 Jan 2010 12:00:34 +0000 Gene Monterastelli http://tappingqanda.com/?p=2075 http://tappingqanda.com/2010/01/my-goal-isnt-believable/feed/ 0 http://tappingqanda.com/2010/01/making-it-safe-to-heal-giving-ourselves-permission-to-heal/ http://tappingqanda.com/2010/01/making-it-safe-to-heal-giving-ourselves-permission-to-heal/#comments Mon, 04 Jan 2010 12:00:11 +0000 Gene Monterastelli http://tappingqanda.com/?p=2012 http://tappingqanda.com/2010/01/making-it-safe-to-heal-giving-ourselves-permission-to-heal/feed/ 0 http://tappingqanda.com/2009/12/asking-for-proof/ http://tappingqanda.com/2009/12/asking-for-proof/#comments Fri, 18 Dec 2009 19:23:51 +0000 Gene Monterastelli http://tappingqanda.com/?p=1914 http://tappingqanda.com/2009/12/asking-for-proof/feed/ 1 http://tappingqanda.com/2009/12/lesson-learned-from-gary-craig-his-announced-retirement/ http://tappingqanda.com/2009/12/lesson-learned-from-gary-craig-his-announced-retirement/#comments Fri, 18 Dec 2009 19:09:26 +0000 Gene Monterastelli http://tappingqanda.com/?p=1907 http://tappingqanda.com/2009/12/lesson-learned-from-gary-craig-his-announced-retirement/feed/ 17 http://tappingqanda.com/2009/10/using-process-instructions/ http://tappingqanda.com/2009/10/using-process-instructions/#comments Thu, 22 Oct 2009 13:00:37 +0000 Gene Monterastelli http://tappingqanda.com/?p=1715 http://tappingqanda.com/2009/10/using-process-instructions/feed/ 4 http://tappingqanda.com/2009/10/a-formula-to-come-up-with-phrases-aka-i-dont-know-what-to-say/ http://tappingqanda.com/2009/10/a-formula-to-come-up-with-phrases-aka-i-dont-know-what-to-say/#comments Sat, 17 Oct 2009 13:00:10 +0000 Gene Monterastelli http://tappingqanda.com/?p=1708 http://tappingqanda.com/2009/10/a-formula-to-come-up-with-phrases-aka-i-dont-know-what-to-say/feed/ 1 http://tappingqanda.com/2009/09/using-music-from-the-past-to-clear-the-past/ http://tappingqanda.com/2009/09/using-music-from-the-past-to-clear-the-past/#comments Sun, 06 Sep 2009 13:00:40 +0000 Gene Monterastelli http://tappingqanda.com/?p=1621 http://tappingqanda.com/2009/09/using-music-from-the-past-to-clear-the-past/feed/ 2 http://tappingqanda.com/2009/03/parts-of-the-body/ http://tappingqanda.com/2009/03/parts-of-the-body/#comments Wed, 11 Mar 2009 02:46:43 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=443 http://tappingqanda.com/2009/03/parts-of-the-body/feed/ 0 http://tappingqanda.com/2009/01/journaling/ http://tappingqanda.com/2009/01/journaling/#comments Mon, 26 Jan 2009 23:36:15 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=426 http://tappingqanda.com/2009/01/journaling/feed/ 1 http://tappingqanda.com/2009/01/getting-back-to-that-session-that-was-so-powerful/ http://tappingqanda.com/2009/01/getting-back-to-that-session-that-was-so-powerful/#comments Thu, 22 Jan 2009 23:30:33 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=419 http://tappingqanda.com/2009/01/getting-back-to-that-session-that-was-so-powerful/feed/ 0 http://tappingqanda.com/2009/01/i-found-myself-being-grounded-and-present-every-15-minutes-all-day-long/ http://tappingqanda.com/2009/01/i-found-myself-being-grounded-and-present-every-15-minutes-all-day-long/#comments Tue, 20 Jan 2009 23:13:49 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=413 http://tappingqanda.com/2009/01/i-found-myself-being-grounded-and-present-every-15-minutes-all-day-long/feed/ 0 http://tappingqanda.com/2009/01/let-the-subconscious-fill-in-the-blanks/ http://tappingqanda.com/2009/01/let-the-subconscious-fill-in-the-blanks/#comments Thu, 15 Jan 2009 21:11:54 +0000 Guest Author http://www.tappingqanda.com/?p=410 http://tappingqanda.com/2009/01/let-the-subconscious-fill-in-the-blanks/feed/ 2