One of the reasons that I love EFT/tapping is because it is very effective in dealing with our critical voice. The critical voice is nothing more then that little nagging voice that is always pointing out everything we have done wrong, everything we are going to do wrong, and everything we are never going to be.

Sometimes this voice is nothing more than a simple annoyance, while other times it can be so crippling that it prevents us from getting out to bed in the morning.

Here is an easy 8 step process to transform the critical voice into a very powerful tool for change and transformation.

There are times when we know we are going to stepping in to situations where we are going to be facing a know issue (like going to a party where there are going to be tempting foods or into a meeting where we know we might get mad). When we know what our problem spots are we can do tapping ahead of time to issue we make better choices.

One of the biggest obstacles we face when we sit down to tap is to know what to tap on. We might have a sense of what we would like to change or how we would like to grow, but the change can feel so large that we don’t what steps to take first. In this article AnaMaria Herrera explains that some times the best first step is to decided to make a change, which then leads to a clearer path and the next step.

One of the most difficult parts of releasing weight is making changes to how we eat. There are two aspects to changing the way we eat: mealtime eating and between meal eating. In this article we look at the many different ways we can use tapping to deal with mindless eating.

One of the most difficult things about weight release is believing that we can achieve our goals. Often we are often carry the baggage of failed past attempts at weight release, a family history of carrying too much weight, and the fact that we have held the weight for so long it seem that is stuck and can’t possibly be released. In this article we look at the different reasons we fear failure (not just for weight release) and how we can use tapping to move past these fears.

The first step in the healing process is recognizing it is safe to heal. In this article we discuss why our system can believe it is not safe to heal and how we can do some simple tapping to create a state of safety allowing us to return to our natural healthy state.

Asking the question “What proof do you have to feel this way or to belief this?” is a powerful tool for clearing issues and limiting beliefs.

In one of the advanced tapping classes I teach one full class is devoted to lessons we can learn from great change work professional. Gary is one of the people I feature in the class. In that vain here are two lessons that can be learned form Gary’s work and two lessons that can be learned for Gary’s announced retirement.

In this series we examine the importance of the words we use and how changing our vocabulary can change our mind giving us opportunity for transformation.

Process instructions are a type of NLP pattern that uses the subconscious mind to tap into resources that we didn’t realize we had or resources we didn’t realize would be helpful for the issue at hand. In this article I explain what process instructions are, how to create them, and how to easily introduce them in to your tapping right away.