Tools

Our hearts are powerful parts of our system. Our emotional self has lots of information to help us to heal, grow, and live. In this simple tapping script we look at how we can connect, support, and listen to our emotional self. (PLUS tapping phrases for 10 other practitioners)

When we say we have no choice then we have no choice. But is doesn’t have to be this way. Look at how it is possible to change the way you use the phrase “no choice” and change your outcomes.

It is important that we use our intellect without letting it over run the other parts of the system (like heart and gut). He is a great little tapping script to help you connect with your intellectual self, to find the confidence you need, and be open to other parts of your self. (PLUS tapping phrases from 10 other practitioners).

We all want to change. We all want better for ourselves. We all want health and well being. Otherwise we wouldn’t be learning tapping. BUT change work can be very scary. It requires us to level with ourselves about what is working and many times even scarier why things are the way they are.

Here is a simple three step process that will clear the way to healing and change, BUT be very careful. These are dangerous and scary questions. Only read this if you are willing to understand why are are stuck.

I often lose touch with my physical body. It is such an easy thing to do in the modern world because we don’t work with our bodies in the same way. From time to time it is really good to reconnect with your physical body. Here is a great tapping script (plus contribution from 10 other practitioners) on how to tap to reconnect with the physical body.

Over 150 articles, tap-alongs, and podcasts were added to the site in 2011. Here are some of my favorites. Even if you have read all these before I would encourage you to go back and re-read at leaste on of them. As the Pueblo people say, “When someone is telling a story that we have heard before we don’t stop them. The store is the same, but we as listeners are different.”

There are new lessons in things we have heard before.

As we prepare for a new year we often make resolution of the all the new things we are going to do to become better people. This year I am taking a new approach. Instead of adding things I am going to get rid of the things that are no longer useful to make room for what I am already doing. Here is what I am doing and how I am using tapping to support this work.

Simplifying your life can be very refreshing, but it can be hard to get the motivation to start. Here is some simple tapping that you can do to start moving your way to finding your inspiration and motivation to simplify.

It is very en vogue to talk about how our thoughts create our reality. This can be good when we it encourages us to think about what we want and how it will improve our lives. This can be destructive when we start beating ourselves up over what our life looks like because we have “created” it. In my mind it isn’t this black and white. Join me as well look at the difference between creating and being responsible.

This article came from an interview I did with Jared Tendler on performance ( Improving Performance with Tapping (Pod #35)). At one point in the interview Jared said, “I don’t believe there is such thing as an emotional decision.” After a brief discussion I agreed with him. Below is a longer explanation than what we got into in the interview of why I think he is right and how we can use this point of view to improve our tapping.