To work down a path of healing we need to take stock of where we are and what issues we would like to heal. One of the questions that come to mind when we do this is, “How did I get here?” This can become a consuming question, to the point that it distracts us from the healing process itself.

Beginning the healing process can be very overwhelming. The moment we start investigating what is going on in our lives we become aware of many areas of healing that we had been blind to before. This can be very frustrating and can leave us hopeless.

One of the biggest struggles in our process of growing and changing is the fact that we don’t often believe that we deserve healing.

During the holiday season we are re-reminded that it is important to give thanks for the peace in our lives, homes, and world. We are also given the chance to consider the peace we long for. Please take some time this week and tap on these phrase to help bring peace.

How can I use EFT to deal with holiday stress?

I know EFT is most effective when I am really specific about what I am tapping on, but I am really having a problem with that because there are so many emotions at once I don’t know where to start. One thought leads to the next that leads to the next. What do I do when I don’t know what to focus on because there is so much going on at once?

There are a number of healing traditions that use color as part of the healing process. Is it possible to use these techniques or color in general in combination with EFT?

I know EFT works because it has worked for me before. For some reason I just can’t get myself to sit down and do the tapping I want and need to do. What is my problem, and is there anything I can do about it?

Is there a way I could use EFT for a little bit of a self-esteem boost?