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	<title>Tapping/EFT Q and A with Gene Monterastelli &#187; Tap Along</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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<image><url>http://tappingqanda.com/image/podlogo.jpg</url><title>Tapping/EFT Q and A with Gene Monterastelli</title><link>http://tappingqanda.com</link></image>
<copyright>Gene Monterastelli and TappingQandA.com</copyright>
		<item>
		<title>Avoiding Bitterness</title>
		<link>http://tappingqanda.com/2010/03/avoiding-bitterness/</link>
		<comments>http://tappingqanda.com/2010/03/avoiding-bitterness/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:59:39 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2115</guid>
		<description><![CDATA[Struggle can lead to bitterness.  Bitterness is the enemy of healing and transformation.  Here is a tap-along to help dealing with bitterness in the face of struggle.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not Knowing Where To Begin/A Good Way To Start</title>
		<link>http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/</link>
		<comments>http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:02:14 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1517</guid>
		<description><![CDATA[Recently I have been working with a number first time clients.  Many of them are very experienced with Emotional Freedom Techniques (EFT/EvEFT) and have come to work with me because they are dealing with something that is much larger than the normal day to day issues they use tapping for.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being able to say &#8220;No.&#8221;</title>
		<link>http://tappingqanda.com/2009/05/say-no/</link>
		<comments>http://tappingqanda.com/2009/05/say-no/#comments</comments>
		<pubDate>Tue, 26 May 2009 20:13:26 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1183</guid>
		<description><![CDATA[Sometimes the hardest word to say is “no”. We want to be helpful. We want to give. We don’t want to be seen as selfish. We want to be asked again in the future. There are so many reasons to say “yes”. But there are also many good reasons to say “no”.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/05/say-no/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sensitive Temperaments</title>
		<link>http://tappingqanda.com/2009/04/sensitive-temperaments/</link>
		<comments>http://tappingqanda.com/2009/04/sensitive-temperaments/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 03:29:20 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=477</guid>
		<description><![CDATA[Everyone in my life says that I am “way too sensitive” and it’s frustrating.  I love the fact that I feel so deeply, but I don’t like everyone thinking I am overreacting.  Is there something wrong with me?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/04/sensitive-temperaments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT/Tapping For Parents with Autistic (ASD) and Special Needs Children</title>
		<link>http://tappingqanda.com/2009/04/efttapping-for-parents-with-autistic-asd-and-special-needs-children/</link>
		<comments>http://tappingqanda.com/2009/04/efttapping-for-parents-with-autistic-asd-and-special-needs-children/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 03:24:43 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=475</guid>
		<description><![CDATA[I know EFT can be a very powerful tool to help with getting my emotions under control.  My daughter was just diagnosed as being on the autism spectrum and I am just a ball of emotions.  I don’t know where to start.  What can I tap on?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/04/efttapping-for-parents-with-autistic-asd-and-special-needs-children/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>God&#8217;s Love</title>
		<link>http://tappingqanda.com/2009/03/gods-love/</link>
		<comments>http://tappingqanda.com/2009/03/gods-love/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:44:55 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=441</guid>
		<description><![CDATA[There are times when we feel like we have messed up to the point that not only have we let ourselves down, but we have also let God down.  In these times I have found Emotional Freedom Techniques (EFT/EvEFT) a very helpful tool.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/03/gods-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sadness</title>
		<link>http://tappingqanda.com/2009/02/sadness/</link>
		<comments>http://tappingqanda.com/2009/02/sadness/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 23:47:17 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=439</guid>
		<description><![CDATA[Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for.  It just doesn’t do it justice to tap on the phrase, “I feel sad.”]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/02/sadness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Knowing What To Tap On</title>
		<link>http://tappingqanda.com/2009/02/not-knowing-what-to-tap-on/</link>
		<comments>http://tappingqanda.com/2009/02/not-knowing-what-to-tap-on/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:42:06 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=432</guid>
		<description><![CDATA[There are times when we know Emotional Freedom Techniques (EFT/EvEFT), but we don’t know where to begin.  We are either faced with so many issues our mind jumps from one issue to another, or we have so much going on that we can’t seem to get a grip on any one issue.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/02/not-knowing-what-to-tap-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling Like You Are Backsliding</title>
		<link>http://tappingqanda.com/2009/02/feeling-like-you-are-backsliding/</link>
		<comments>http://tappingqanda.com/2009/02/feeling-like-you-are-backsliding/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 23:38:03 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=428</guid>
		<description><![CDATA[Often when we do change work we feel like the deeper we dig into an issue the worse it gets.  It is almost as if we stir up issues that weren’t there before.  This can be frustrating and overwhelming.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/02/feeling-like-you-are-backsliding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Emotions Are Illogical And Make No Sense</title>
		<link>http://tappingqanda.com/2009/01/our-emotions-are-illogical-and-make-no-sense/</link>
		<comments>http://tappingqanda.com/2009/01/our-emotions-are-illogical-and-make-no-sense/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:34:56 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=424</guid>
		<description><![CDATA[Sometimes the healing process is hampered by our logical mind.  We get to the point where we can name our issues, but they make no sense at all.  We can logically see how things are different from what our emotions believe.  This can be a very difficult point in the healing process because we realize that we can’t talk ourselves out of misguided or wrong emotional beliefs.  Because we can’t logic our way out of something, we don’t know where to turn and can feel helpless in the healing process.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/01/our-emotions-are-illogical-and-make-no-sense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need To Know How We Got Here</title>
		<link>http://tappingqanda.com/2009/01/need-to-know-how-we-got-here/</link>
		<comments>http://tappingqanda.com/2009/01/need-to-know-how-we-got-here/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 23:15:56 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=416</guid>
		<description><![CDATA[To work down a path of healing we need to take stock of where we are and what issues we would like to heal.  One of the questions that come to mind when we do this is, “How did I get here?”  This can become a consuming question, to the point that it distracts us from the healing process itself.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/01/need-to-know-how-we-got-here/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Overwhelmed By How Much Healing I Need</title>
		<link>http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/</link>
		<comments>http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 23:10:40 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=407</guid>
		<description><![CDATA[Beginning the healing process can be very overwhelming.  The moment we start investigating what is going on in our lives we become aware of many areas of healing that we had been blind to before.  This can be very frustrating and can leave us hopeless.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Don&#8217;t Deserve Healing</title>
		<link>http://tappingqanda.com/2009/01/i-dont-deserve-healing/</link>
		<comments>http://tappingqanda.com/2009/01/i-dont-deserve-healing/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:05:37 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=400</guid>
		<description><![CDATA[One of the biggest struggles in our process of growing and changing is the fact that we don’t often believe that we deserve healing.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/01/i-dont-deserve-healing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Peace (Personal and World)</title>
		<link>http://tappingqanda.com/2008/12/peace-personal-and-world/</link>
		<comments>http://tappingqanda.com/2008/12/peace-personal-and-world/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 22:58:41 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=391</guid>
		<description><![CDATA[During the holiday season we are re-reminded that it is important to give thanks for the peace in our lives, homes, and world.  We are also given the chance to consider the peace we long for.  Please take some time this week and tap on these phrase to help bring peace.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/12/peace-personal-and-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tap Away Holiday Stress Audio</title>
		<link>http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/</link>
		<comments>http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 22:54:40 +0000</pubDate>
		<dc:creator>Gene Monterasetlli</dc:creator>
		
		<guid isPermaLink="false">http://www.tappingqanda.com/?p=385</guid>
		<description><![CDATA[How can I use EFT to deal with holiday stress?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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