Did you know that swearing is good for you?
And I don't mean just swearing for the sake of it, but there are a number of contexts in which scientific research has shown it is actually good for you. It can help to manage pain, build comradery, and release stress.
It can also be a powerful tool in helping you to tune into your emotions while tapping. Recently Emma Byrne combined her own research into the power of using curse words with the large body of other research on the same subject into a new book Swearing Is Good for You: The Amazing Science of Bad Language.
I have taken all of the pertinent information as it relates to tapping and have included it in this week’s podcast. I explain why swearing is good for you and how you can get the most out of tapping by swearing while you tap.