My friend Catherine Poole uses the term “weight release” instead of “weight loss”. I prefer “weight release” because I think it speaks to a more holistic approach to improving health than just diet and exercise.
It is about allowing our system to let go of the weight that we are holding on to for both physical and emotional reasons.
Here is a 10-part guide to using EFT and tapping for weight release.
Part 4: Dealing with mindless eating
Part 6: Our relationship to food