In podcast #204 I showed you a straightforward technique that you can use to tune into the emotional states that you would like to have as you move through the day.
This week’s podcast is something I use to help me to tune into the type of person I would like to be. The script I have used is very personal and is inspired by my Catholic faith so I don’t expect it to be helpful for everyone.
If it works for you, great!
If changing the language makes it work for you, great!
If it doesn’t work for you at all, not to worry! Come back next week for something else that might be helpful.
The tapping script can be found below or you can download the pdf.