Managing our eating can be hard because it is something that we must do. If we have a problem with cigarettes or alcohol, we can exclude them from our lives. But we have to eat!
In this episode I talk with Brittany Watkins, the creator of “Skinny Genes,” about using EFT to heal emotional eating and banish food cravings. She also shares a great tapping tool which you can use right now to help reduce the amount of food you are eating.
Guest: Brittany Watkins
About Brittany: In conjunction with a behavioral scientist, Brittany developed The Skinny Genes Program to help women look and feel amazing about their bodies and their lives.
She is trained in Emotional Freedom Techniques, certified as a master in Neuro-Linguistic Programming, and a certified Energy Coach.
Brittany’s approach to weight loss is to help women uncover the underlying emotional drivers which cause them to crave certain foods. She teaches her students how to apply specific techniques to eliminate cravings and emotional eating quickly and effortlessly.