I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I choose to no longer be a victim to this any more Even though I can hardly think
Even though I don't want to forgive the people that ruined my life I am willing to accept this without judgment
God forgives me Even though this should be working, it's not, and I don't know why
I give myself permission to change Even though I won't know how to act if I get well
I am willing to accept myself without judgment Even though I have this issue and it is a punishment I deserve
Even though I can hardly think I accept myself, I respect myself and I love myself
I am willing to accept myself without judgment Even though I have this issue and I want it to stop
I am still a wonderful person Even though I have this issue and I want it to stop
I choose to see that it has been really hard for me and that is ok to admit Even though I have this issue and I am worried it is never going to change
I honor myself for wanting better Even though I have this issue and I don't believe I can love and accept myself