I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though I don't want to forgive the people that ruined my life I give myself permission to know that I am not going to be stuck here forever
Even though I have this issue and I want it to stop I accept the way I am feeling right now
I forgive myself for being this way Even though I have this issue and it feels desperate
Even though I have this issue and I'm at my wits end I am willing to accept myself without judgment
Even though I have this issue and it feels overwhelming I hold love in my heart
Even though it may not be safe to get over my issues I forgive myself for being this way
Even though I have this issue and my mother always said it is going to be like this I believe this is the beginning of something better
Even though it may not be safe to get over my issues I'm choosing to have compassion for myself even though I can't yet love and accept myself
Even though I can hardly think I hold love in my heart
Even though I have this issue and I don't believe I can love and accept myself I believe something better can come out of this