I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I am willing to try to love and accept myself Even though this feels awful
I know I can love myself without loving what is going on Even though I don’t know what is going to happen to me tomorrow
I choose to see that it has been really hard for me and that is ok to admit Even though I am worried it is never going to change
I am still a lovable person Even though I have this issue and it feels hopeless
Even though I have this issue and part of me doesn't want to heal this God forgives me
Even though this should be working, it's not, and I don't know why I know I can love myself without loving what is going on
Even though if I heal this issue I won't have an excuse for my life being messed up I am willing to accept myself without judgment
I believe this is the beginning of something better Even though I can hardly think
I want to learn to forgive myself Even though I don't want to forgive the people that ruined my life
I believe something better can come out of this Even though I have this issue and it feels desperate