I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I forgive myself for being this way Even though I have this issue and I want it to stop
Even though I have this issue and it feels hopeless I give myself permission to believe that some day I might think it is possible to not feel this way
I choose to have this issue work to my advantage in an unexpected way Even though I have this issue and there is a part of me that can't accept myself
Even though I have this issue and others judge me for it I give myself permission to change
I know I am more than this one aspect of my life Even though I have this issue and it feels hopeless
I choose to start taking back my power Even though I have this issue and I am worried it is never going to change
Even though I am worried it is never going to change I am still a changing person
Even though I won't know how to act if I get well I choose to see that it has been really hard for me and that is ok to admit
I want to learn to forgive myself Even though this feels awful
Even though I have this issue I am willing to learn to love and accept myself