I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I give myself permission to change Even though I am worried it is never going to change
I choose to be easy with myself Even though I have this issue
I am willing to try to love and accept myself Even though I have this issue and it feels hopeless
Even though I can hardly think I am still a lovable person
I choose to no longer be a victim to this any more Even though I have this issue and I don't believe I can love and accept myself
I give myself permission to believe that some day I might think it is possible to not feel this way Even though I have this issue and I don't believe I can love and accept myself
I am willing to accept this without judgment Even though I don’t know what is going to happen to me tomorrow
Even though I have this issue and I can't take it anymore I am still a changing person
I honor myself for wanting better Even though I'm afraid I this won't work and I'll never be well
I know I can love myself without loving what is going on Even though I have this issue and part of me doesn't want to heal this