I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I am choosing to allow for greater healing anyway Even though I won't know how to act if I get well
I'm willing to consider to the possibility that I can be kind to myself anyway Even though I have this issue and part of me doesn't want to heal this
I know I can love myself without loving what is going on Even though I may not accept and love myself as I am just yet
I am choosing to allow for greater healing anyway Even though I can hardly think
I forgive myself for being this way Even though I have this issue and it feels desperate
Even though I won't know how to act if I get well I know that I can find healing
I give myself permission to believe that some day I might think it is possible to not feel this way Even though this should be working, it's not, and I don't know why
I give myself permission to change Even though I have this issue and I am afraid of change
Even though I am worried it is never going to change I am worthy of better
Even though I have this issue and I don't believe I can love and accept myself I am willing to accept this without judgment