I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I give myself permission to know that I am not going to be stuck here forever Even though I have this issue
Even though I have this issue and my mother always said it is going to be like this I am still a wonderful person
I accept the way I am feeling right now Even though I have this issue and I believe I am worthy of better
Even though I have this issue and I am worried it is never going to change I am willing to accept myself without judgment
I know that I can find peace Even though I have this issue and it feels hopeless
Even though I have this issue and I want it to stop I honor myself for trying to heal
I am still a lovable person Even though I have this issue and I can't take it anymore
I know I can love myself without loving what is going on Even though this feels awful
I know that I can find healing Even though I can't love and accept myself right now especially because of this issue
I'm beginning to be willing to feel the possibility of loving and accepting myself anyway Even though I'm afraid I this won't work and I'll never be well