I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though I have this issue and I don't know what is causing it I am still a lovable person
I choose to see that it has been really hard for me and that is ok to admit Even though this feels awful
I choose to be free Even though I have this issue and I can't take it anymore
I am still a healing person Even though I have this issue and I want it to stop
I am still a wonderful person Even though I don’t know what is going to happen to me tomorrow
Even though I have this issue and I believe I am worthy of better I give myself permission to believe that some day I might think it is possible to not feel this way
I give myself permission to change Even though I have this issue
I choose to have this issue work to my advantage in an unexpected way Even though I can hardly think
Even though this feels awful I accept myself, I respect myself and I love myself
Even though I have this issue and I can't take it anymore I am willing to accept myself without judgment