I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I am willing to accept this without judgment Even though I have this issue and it feels desperate
Even though I am worried it is never going to change I am still a good person
Even though I have this issue and it feels hopeless God forgives me
I believe this is the beginning of something better Even though I won't know how to act if I get well
I choose to see that it has been really hard for me and that is ok to admit Even though it may not be safe to get over my issues
I choose to start taking back my power Even though I have this issue and it is a punishment I deserve
I am worthy of better Even though I don't want to forgive the people that ruined my life
I know I am more than this one aspect of my life Even though I have this issue and my mother always said it is going to be like this
I am still a good person Even though this feels awful
I'm willing to consider to the possibility that I can be kind to myself anyway Even though I have this issue and it is a punishment I deserve