I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I know that I can find peace Even though I have this issue and I'm at my wits end
Even though if I heal this issue I won't have an excuse for my life being messed up I know that I can find healing
Even though I have this issue and it feels desperate I know I can love myself without loving what is going on
I hold love in my heart Even though I have this issue and I believe I am worthy of better
Even though if I heal this issue I won't have an excuse for my life being messed up I'm choosing to have compassion for myself even though I can't yet love and accept myself
I forgive myself for being this way Even though I have this issue and I'm at my wits end
Even though I won't know how to act if I get well I'm beginning to be willing to feel the possibility of loving and accepting myself anyway
I want to learn to forgive myself Even though I have this issue and my mother always said it is going to be like this
I choose to see that it has been really hard for me and that is ok to admit Even though this should be working, it's not, and I don't know why
Even though I don't want to forgive the people that ruined my life I am willing to learn to love and accept myself