 photo by Matt MacDonald |
It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep. Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the previous day and is consumed with the worries of tomorrow. In this very simple tap-along audio you will get the chance to prepare the system for a great night of rest and relaxation. Not only do we spend time with being physically tired but also with emotional exhaustion and mental fatigue. Let me know down in the comments below if this helps you out.
Podcast: Download (Duration: 14:16 — 13.1MB)
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About Gene Monterastelli
Gene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.
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Comments (3)
Gene, thank you for this cool sleepy time podcast. I am a counsellor who uses EFT as my major TXT intervention and found this podcast very effective that I had to stop. It is only 12:30 (lunchtime) and I’m ready for a nap..he!he!I have been looking at tapping Q and A over the last month and find your site to have very valuable resources. Thank you for sharing and I will be letting my clients know of the great value your site has to offer for resource answers and tools. Great work Gene, Jody Galardo M.Ed.
Gene,
What a wonderful way to wind down from the day!. This is just what I need. Your voice is so relaxing and soothing and the messages allow a direct dialogue with the mind, body and spirit. Thank you again for this wonderful complimentary tool. I’ve had a great nights sleep after each listening. Blessings.
Very soothing and relaxing thank you! Off to bed now to try it out…