Get A Good Night’s Rest Tap-Along (Bonus Podcast) « Tapping/EFT Q and A with Gene Monterastelli

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Get A Good Night’s Rest Tap-Along (Bonus Podcast)

Category: Podcast Tag: Audio, Night Time, Rest, Sleep, Tap Along

photo by Matt MacDonald

It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep. Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the previous day and is consumed with the worries of tomorrow. In this very simple tap-along audio you will get the chance to prepare the system for a great night of rest and relaxation. Not only do we spend time with being physically tired but also with emotional exhaustion and mental fatigue. Let me know down in the comments below if this helps you out.

Listen to or download this Bonus Podcast (14m15s)
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To listen to the podcast click the above link to open player. To download the podcast right click the link and choose “Save As”. Having trouble downloading a podcast? Watch this video.

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Comments (1)

1 Comment »

Comment by jody galardo — July 29, 2010 @ 12:37 pm

Gene, thank you for this cool sleepy time podcast. I am a counsellor who uses EFT as my major TXT intervention and found this podcast very effective that I had to stop. It is only 12:30 (lunchtime) and I’m ready for a nap..he!he!I have been looking at tapping Q and A over the last month and find your site to have very valuable resources. Thank you for sharing and I will be letting my clients know of the great value your site has to offer for resource answers and tools. Great work Gene, Jody Galardo M.Ed.