While on retreat a few years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.”
Because of the nature of the modern world we have lost touch with our physical bodies. Most of us are not working the land, in tune with the seasons, or using our bodies for work. Just watch someone who is on-line. It looks as if they have left their bodies.
It is very easy (and healthy) to reconnect with our physical bodies. Here is a great FREE tap along to find yourself reconnected with your body. Take a few moments at the beginning or ending of each day to tap along to this.
Gene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.
