We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a whole ranges of topics when it comes to work related stress and the very easy ways in which we can use Emotional Freedom Techniques(EFT)/tapping to deal with work related stress not only at work but also at home after the work day.
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Guest: Lynne Shaner
Contact: web @ eftpraxis.com, phone @ 202-746-2245
About: Lynne is a full-time EFT practitioner based in Washington DC. A former publishing executive, she now works with corporations, hospitals, executives, and other individuals in a variety of areas ranging from stress management and peak performance to pain relief, childhood trauma, and PTSD relief. She is Director of Praxis: Wellness in Life + Work. Lynne has a private practice in Georgetown, and also works with clients over the phone.
Resources From This Pod:
- How to introduce EFT/Tapping to your work place – Interview with Lynne @ EFTClass Radio
- Instant Stress Relief at Work article by Lynne
- Stress Busting Audios
Music used in this podcast from stefsax and panu moon
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