photo by Thomas Hawk

In the podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you are going to find this very helpful and informative. This session provides a number of very clear examples of how we can bridge from a physiological feel (in this case the desire to smoke a cigarette) to thoughts and memories from the past.

There three main take-a-ways from this audio that can be applied to any tapping situation.

• how we can from physical to emotional issues
• how we can clean up one emotion related to a symptom and then find more emotions tied to the same symptom
• how as we tune into new emotions the symptoms can come back showing us that there is still more work to be done

Listen to or download Podcast #17
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Links & Resrouces From Episode:

• “Stop Smoking Now and Forever” one-on-one program
• How To Kill Cravings (part 1)
• How To Kill Cravings (part 2)
• “Weight Release” one-on-one program

Music used in this podcast from stefsax and panu moon