What is the best procedure a person can take to learn how to forgive one’s self? I need to forgive myself desperately but don’t know how!
photo by Emily
The question of forgiveness comes up a lot with the clients I work with. In the article Forgiveness Equals Condoning The Action I talk a great deal about forgiveness, why forgiveness is hard, and how we can forgive ourselves and others.
But what happens when we don’t think forgiveness is even possible?
There is an ongoing conversation among EFT practitioners about when to use forgiveness. Some feel that we can move to forgiveness too soon. If we haven’t worked through the emotional issues associated with the need for forgiveness, then we might simply be stirring the pot on these issues and making the client feel worse without making any progress.
I see some value in keeping this in mind. If a client is still working through the emotion of a specific issue and that client isn’t fully ready to tap on forgiveness but recognize the need for forgiveness, we will tap on the fact that forgiveness is possible.
The tapping patter can look something like this:
I give myself permission to forgive myself…I give myself permission to believe forgiveness is possible…I give myself permission to know I need forgiveness…there is a part of me that is afraid of forgiveness…that is okay…that part of me is only trying to protect me…any block to forgiveness I have I can let go…forgiveness is possible…I deserve forgiveness…I am worthy of forgiveness…even if part of me doesn’t believe that…there is a part of me that knows this is true…I give myself permission to be easy with myself about the fact I have not forgiven myself yet…I forgive myself for not forgiving myself…I don’t know how to forgive myself…I forgive myself for not knowing how to forgive myself…the more I forgive myself…the easier it will be to forgive myself…forgiveness is a process…I don’t have to forgive everything at once…when I forgive myself I am not saying what I did in the past is right…when I forgive myself I am choosing to stop being a prisoner to my past…this doesn’t mean I have to forget the past…or lose part of myself…instead I choose to learn from the past…and not be a prisoner to the past…I know forgiveness can take time…much like chipping a large boulder away…it is okay if I do it a bit at a time…forgiveness will come…with time…because I need it…and deserve it [How to use these tapping phrases]