Four steps of the basic EFT protocol (mechanical EFT: an overview)

Step zero – Drink water

Step One – Tune in and Rate – (One Thing at a Time)

Step One – Tune in and Rate – (Physical Issue)

Step One – Tune in and Rate – (Emotional Issue)

Step Two – Clear Psychological Reversal

Step Three – Tap

Step Four – Tune In and Re-rate

What is Subjective Unit of Distress (SUD)? How do we use it? And What if I don’t know my intensity level?

Which hand to I tap with, what side of the body should I tap on and can I tap on both sides at the same time?